6 Easy Ways to Walk Through Fear in Early-Sobriety
Fear Won’t Kill You! Fear won’t kill you, but it definitely feels like it will! I say this as a woman in long-term recovery who’s faced more than a few “fear situations” in my time. Look, fear sucks. We’re told in treatment that fear is responsible for a large portion...
Music in Early-Recovery: Triggering or Awesome?
Can Listening to Certain Music Make You Relapse? I’ve asked friends this question over the last few weeks. Their response has been overwhelmingly NO! Still, it’s a question worth asking and one that’s been on my mind a lot lately. See, the first rehab I ever went to,...
Am I an Alcoholic? Ask Yourself This One Question
One Question? It’s Really That Simple? First, let me say that nothing written below is original. I didn’t come up with any of it. They’re my words, but the ideas all belong to twelve-step fellowships. With that disclaimer out of the way – do you think you’re an...