Coping with Anxiety in Sobriety
What is Anxiety? Anxiety is a feeling of worry, nervousness, or unease, typically about something with an uncertain outcome. Who here has ever experienced some form of anxiety? I bet most everyone reading this has. I certainly have. Anxiety is both a mental and a...
Grateful and Sober?
How to be Grateful in Recovery “You know, when I blew out my birthday candles this year I didn't wish for anything...I simply said Thank You.” BAM. Gratitude at its finest. Who says that? Who says I'm happy enough that there's nothing else I need to wish for, not even...
Why I Relapsed
Relapse: A Four Letter Word I want to share my experience with relapsing. I'm kind of an expert! I relapsed a bunch of times before I finally got sober for good. It's frustrating and confusing to deal with relapse, both for the addict and their loved ones. Pay...