10.5 months sober – v. triggering for me sadly. Starts my washing machine head. I start over thinking everything, have a big emotional response leading to attractive thoughts of getting smashed, be normal. I really miss music, I hope this goes away. But music causes me to engage with my mind, past, future and fantasy v. dangerous. I have to stay in the present to prevent feeling overwhelmed. If anyone has any advice or reassurance that this will pass that would be great as Im really benefiting from all other aspects of sobriety.
10.5 months sober – v. triggering for me sadly. Starts my washing machine head. I start over thinking everything, have a big emotional response leading to attractive thoughts of getting smashed, be normal. I really miss music, I hope this goes away. But music causes me to engage with my mind, past, future and fantasy v. dangerous. I have to stay in the present to prevent feeling overwhelmed. If anyone has any advice or reassurance that this will pass that would be great as Im really benefiting from all other aspects of sobriety.