by Sally Rosa | Jan 2, 2015 | Addiction Articles, Sobriety For Women
What’s Your New Year’s Resolution?
As 2021 winds down and 2022 fast approaches (by the time you guys read this it’ll probably be 2022 already!), we’re confronted with the dreaded New Year’s resolution.
Why are they so dreaded though? They shouldn’t be! I mean, our New Year’s resolutions are supposed to be goals to work towards during the rest of the year. They’re the first sentence in the book of a new year. What are you going to write?
That’s how I’ve always looked at them anyway. It seems like most of the world looks at them a bit differently. New Year’s resolutions seem to be sources of stress, and eventually guilt, for everyone, but particularly for women in sobriety.
This brings me back to the question of why? Why do we freak out over what to focus on in the new year? Why do beat ourselves up if we don’t reach a certain weight or go to the gym a certain number of times per week? It seems kind of silly if you ask me!
With that in mind, I’ve come up with some tips for practical, realistic, and healthy New Year’s resolutions. I hope they help you wonderful ladies make yours!
Be Specific
While thinking about how to best make a healthy New Year’s resolution, I kept coming back to this idea. How can we tell if we’re succeeding at our goal, if our goal isn’t specific and measurable?
It’s great to say “I want to reach out to more people,” but what does that look like? How will you reach out to more people? What constitutes “more people?” Ten, twenty, fifty, a hundred people?
Be specific! It’ll pay off when we’re able to measure how much progress we’ve made over the year!
Plus, making a specific and measurable resolution may even help us to avoid unhealthy ones. It’s easy to say “I want to lose weight,” but when we get specific, we can see that losing weight isn’t as important as building friendships or getting outside our comfort zones!
Be Realistic
This goes hand-in-hand with being specific. Make a realistic New Year’s resolution! After all, it’s great to say “this year I’m going to make $10 million,” but how realistic is that?
We set ourselves up for failure when we make unrealistic goals, both as New Year’s resolutions and in general. So, let’s avoid that! Instead of trying to make $10 million, let’s set our sights on getting a raise.
What’s that you say? Oh, yeah, be specific! Let’s say, “I’d like to get a 10% raise during the new year.” Sounds good to me!
Pray & Meditate Before Making a Resolution
This isn’t so much for New Year’s resolutions, but for everything! When we pray and meditate, our thoughts and actions are healthier. When we seek out God’s will, instead of our own, our thoughts and actions are selfless. When we seek to give, rather than receive, we get back so much more!
Prayer and meditation are key to making healthy choices. Why not ask what God wants us to do in 2015? Right away, that’ll eliminate some obvious and unhealthy resolutions like losing weight. Would God rather we lose weight or help another woman? I’m guessing the answer is help another woman!
Don’t Include Weight
This is probably the hardest suggestion to incorporate into any New Year’s resolution. It is for me, anyway!
It seems like our culture is constantly telling us to lose weight and be skinnier. So, it makes sense that a popular, probably the most popular, New Year’s resolution is to lose weight.
And there’s nothing wrong with wanting to shed a few pounds. But when we make this our primary focus, our end-all goal for entire year, well, then we run into trouble. Especially as women in recovery from substance abuse and harmful behavior!
Don’t Beat Yourself Up
I can’t stress this enough. Don’t beat yourself up about not sticking to a New Year’s resolution! Oh, it’s March and you only reached out to five people? Don’t sweat it! You have the entire year.
Now, there’s a fine line between not beating yourself up and slipping into apathy or avoidance. There is for me, anyway. I’m an alcoholic who tends to think in extremes. I’m either all in or all out. I’m either beating myself up or not caring at all.
I need to find a medium. We, as women growing in the image and likeness of our creator, need to find a medium. That’s a whole other conversation, though!
Don’t be too hard on yourself if you’re struggling to accomplish your New Year’s resolution. Remember, it’s just a resolution. It’s not do or die. It’s not the end of the world if we don’t accomplish everything we want to.
It’s the attempt that’s important. It’s the fact that we’ve striving to be better today than we were yesterday that’s important!
Is your resolution to get sober, but you don’t have health insurance? Learn how to pay for rehab without insurance call today
by Sally Rosa | Dec 31, 2014 | Addiction Articles, Recovery
Sobriety is the Best Gift
Okay, that’s kind of corny, right? Wrong! Sobriety really is the best gift! It’s the best gift you can give yourself. It’s the best gift you can give your family and loved ones. It’s the best gift you can give to coworkers. It’s even the best gift you can give to strangers. After all, they’re probably sick of dealing with a hungover and miserable woman!
All jokes aside, sobriety is a one-of-a-kind blessing. It’s the foundation upon which we can build the rest of our life. It’s a way to grow as women and give back to those that have helped us time and time again.
This last point, giving back, is huge. I’m going to tell you all about my first sober holiday experience. It should come as no surprise that giving back, being of service in all areas of my life, kept me sober during this time.
My First Sober Thanksgiving
I got sober in April 2008. I was living in a halfway house in Delray Beach, FL and my parents were a million miles away. Well, they were really only a thousand miles away, but it seemed like a million!
I skipped Thanksgiving that year. Even at around six months sober, I knew I wasn’t ready to deal with my entire family. I couldn’t wait to see my parents and brother, but aunts, uncles, and cousins? Thanks but no thanks!
So, my mom, dad, and brother came to Florida. We had Thanksgiving at a local restaurant and then walked along the beach. We talked about what we were thankful for. Of course, my sobriety was number one on everyone’s list!
That was my first sober Thanksgiving. It was pretty awesome and gave me some of the confidence I needed to tackle my first sober Christmas!
My First Sober Christmas
This time, I couldn’t stay in Florida. While I’d missed Christmas the previous year, thanks to being in treatment, this time my family wasn’t having it. They wanted to see me and I knew I needed to be there.
In preparation for my trip back home, I buckled down. I hit my knees more than ever. I finished my steps and started reaching out to newcomers. I got a sponsee and began to take her through the twelve-steps. I made sure to research meetings in New York and reached out to the local Intergroup office.
When it was time to fly up, I did. The next week was a whirlwind of seeing family members I hadn’t seen in years. Most of the time, seeing them was great! Sometimes, it wasn’t. I have uncles and cousins who love to drink and smoke weed. They didn’t do anything around me, but it was plain to see they were messed up.
What did I do? Did I join them in the backyard for a quick joint? Did I join them at the kitchen island for wine? Nope, I prayed for them! They may or may not be addicts and alcoholics. I don’t know and it’s not my place to know. It is my place to be of service to everyone, though.
So, I prayed and asked God how I could help those around me. I went to a meeting every morning. I raised my hand and shared at each meeting. I reached out to other alcoholics who were having a hard time during the holidays. In turn, God had my back. She kept me safe and protected. The thought of drinking never even crossed my mind!
And that, my friends, is one hell of a miracle!
by Fiona Stockard | Dec 24, 2014 | Addiction Articles, Sobriety For Women
The Stages of Sobriety
Although I sometimes forget this important fact, I didn’t get better overnight! It took me exactly how long it took me to grow into a woman of grace and dignity. It took me six years.
Now don’t get me wrong, the obsession to drink and use drugs was lifted as soon as I did the work. I got a sponsor within my first few weeks sober. I started working the steps. I had a spiritual awakening and haven’t obsessed over chemicals in a long time. Emotional sobriety, though? That’s a whole other story.
I was a mess of character defects, insecurities, and selfish behaviors for my first year sober. Slowly, they began to fade away as I did more work on myself. I prayed, meditated, helped others, went to therapy, and completed therapy assignments. Through this process, I began to get better in all areas of my life.
So, how do women in early-recovery move from scared girls to women of grace and dignity? The answer is time, self-reflection, and fearless work on ourselves.
To help make sense of this process, I’ve outlined the different stages of sobriety. I hope you all find them helpful! Learn from my mistakes and lessons, so you don’t have to make the same ones!
In Treatment
This is the first step to a new life. We’re freshly sober and probably out of our minds with fear, resentment, ego, insecurity, and a hundred other worries.
Rehab is a place to physically separate us from drugs and alcohol. It’s a safe environment for us to reawaken to the world. It’s a home away from home. If those examples sound kind of corny, well, deal with it! They’re 100% true!
Not only does being in treatment keep us physically safe from booze and drugs, it also allows us to learn about ourselves. Treatment is a time for reflection and realization. It’s a safe place to face the demons that kept us drinking and drugging for years.
Of course, facing these demons isn’t enough. We have to overcome them. We’re introduced to the tools we use to accomplish this in rehab. We’re introduced to spiritual principles like honesty, faith, service, and communication in rehab.
Early-Sobriety
I define early-sobriety as the time after rehab to three years. That’s a pretty long stretch of time! The important thing to remember is that the physical time doesn’t matter. Rather than quantity, we’re aiming for quality!
Early-sobriety is where the rubber meets the road. It’s where we reenter the world and put those spiritual principles into practice. It’s also where I made most of my mistakes.
I did a ton of stupid things in early-sobriety. I got involved with boys and took the focus off my Higher Power. I went to the casino and started compulsively gambling. I had more jobs than I can count on one hand, and maybe more than I can count on both hands. I practiced dishonesty instead of honesty.
There were a couple of things I did right though! I went to an all women’s halfway house. I was dating when I shouldn’t have, but I also had strong women surrounding me.
I was 100% honest with my sponsor. I told her everything good and bad I was doing. She chewed me out regularly and I deserved it!
Finally, even though my focus was often taken off my spiritual growth, I continued to work the steps. Within six months I’d completed them and began to reach out to others. Yeah, I was still full of character defects, but I was trying my best to help others.
The Danger Zone
The danger zone is my nickname for the period between three years and double-digit sobriety. I call it the danger zone because it seems like a lot of women relapse during this time.
I’m currently six and a half years sober. So, I’m smack in the middle of the danger zone! After making the same mistakes over and over during early-sobriety, I’ve started to really grow as a woman of grace and dignity.
I’m in the danger zone, but I’m doing well. I don’t enter romantic relationships, or any relationships for that matter, which aren’t healthy. I pray, meditate, and practice God-centered sponsorship. I stopped gambling! I put others’ needs before my own.
Through doing these simple (but not easy!) steps, I’m protected from drinking and selfish behavior. Of course, if I stop doing them, if I stop practicing these principles in all my affairs, I’m going to drink.
It’s that simple. If I stay balanced, I’ll stay healthy and sober. If I lose balance, I’ll end up drunk and selfish.
Long-Term Sobriety
I think of long-term sobriety as having over ten years. It’s funny, though, I’ve heard countless old-timers refer to themselves as newcomers. Now that’s humility!
I’m not at this stage yet, so I’m not sure what it’s like. I bet it’s probably similar to where I’m at now. That’s one of the many wonderful things about recovery – if I do the same things at twenty years that I did at twenty days, I’ll stay sober.
One thing I’ve heard many people with long-term sobriety say is how simple their lives have become. While, in some ways, my life is simpler at six plus years sober, it’s also more complicated. I have more responsibility, accountability, and daily tasks than I did in early-sobriety.
I image I’ll have even more at fifteen or twenty years. I think old-timers are talking about their emotional health when they say their lives are simple. I hope that’s it anyway!
Want to know how to get to long-term sobriety? It’s simple, really. Find an old-timer and ask them how they did it. The answer won’t disappoint you, I promise!
by Fiona Stockard | Dec 22, 2014 | Addiction Articles, Sobriety For Women
The Hidden Danger of Energy Drinks
If you’re alive, you probably drink energy drinks. I know I do. Red Bull and Monster have become our generation’s morning coffee. It seems like everybody has one of those shiny metal bottles in their hand at some point during the day.
What about those in recovery, though? How do energy drinks and sobriety intersect? Why, in the rooms of recovery, does everyone seem to have energy drinks glued to their palms?
While I can’t answer those questions with 100% certainty, I can offer some educated guesses. Speaking for myself, a woman in long-term recovery, I like the energy that energy drinks give me. I mean, it’s in their very name!
Energy drinks work great. One in the morning gets me ready for work. One in the afternoon takes away that dreary and tired feeling. On the weekends, having an energy drink gets me ready to go out and have fun!
For women in recovery, though, energy drinks can be dangerous. We’re trying to stay free from all mind and mood altering chemicals. How do we reconcile that with drinking large amounts of caffeine?
I think the first point we need to address is the age old question – are energy drinks a relapse?
What are the pro’s and con’s of e-cigs?
Are Energy Drinks a Relapse?
While this may seem like a dumb question to some, it’s absolutely valid. Energy drinks contain super doses of caffeine and energy boosting vitamins. Caffeine is, technically speaking, a drug.
The answer to this question lies in checking our motives. Ask yourself the following questions:
Do you drink energy drinks for the energy and alertness they bring?
Do you drink them to chase that old jittery feeling?
Do you drink energy drinks because you’re uncomfortable in your skin and want to feel different?
What about as an appetite suppressant?
How many do you drink each day?
How many do you drink at once?
Do you sober supports, including sponsor, know about you energy drink consumption?
To put it another way, are we using energy drinks for their intended purpose or are we falling into old behaviors?
Depending on how we answered the above questions – energy drinks may be considered a relapse.
Learn the amazing places sobriety can take you!
Energy Drinks in Rehab
The debate surrounding energy drinks and relapse is precisely why they’re not allowed in most rehabs. Despite this strict no energy drink policy that treatment centers have, they’re still popular among patients.
Speaking from personal experience, everyone I was in rehab with drank energy drinks. I was no exception. Even though they were considered contraband, and we could get in trouble for even being in the energy drink and supplement aisle at Publix, we found ways to smuggle them in.
Does the responsibility lie on us, as patients who were breaking rehab rules? Does the responsibility lie on the staff for not monitoring us closely enough (though it certainly felt like they were!)? It’s probably a little of column A and a little of column B.
What I do know is that we were drinking energy drinks to feel different. We were using a substance to escape the restless, irritable, and discontent feeling that’s so common among those in early-sobriety.
Alternatives to Energy Drinks
Here we come to the crux of the problem with energy drinks and sobriety. They allow alcoholics to act out. They allow us a short-term escape instead of a long-term solution.
Instead of drinking energy drinks, why not try some healthy habits and behaviors? And ladies, don’t think I’m lecturing you! I’m saying this to remind myself to be healthier too!
Need energy? Try meditating and doing yoga. This always gives me a boost. Also, there’s nothing that increases energy more than drinking the right amount of water. Seriously, there’s nothing!
Need to improve concentration? Again, let’s try meditation and yoga. Not only do they give me energy, but they make me more focused and productive throughout my day.
Feeling restless and looking for a quick escape? Well, I don’t have an answer for the quick escape part, but I do have an answer for that restlessness. Try working steps and living by spiritual principles!
It’s not a quick escape, but rather the key to a life beyond our wildest dreams. Yeah, I’ll take that over an energy drink any day!
Sober life hacks? Okay, I’m interested!
by Fiona Stockard | Dec 19, 2014 | Addiction Articles, Recovery
Why What You Eat in Early-Sobriety Matters
If we go by the saying “you are what you eat,” then, in active addiction, most of us weren’t anything too hot. Hey, that analogy works on a metaphorical and a literal level!
All jokes aside, I ate very badly when I was drinking and drugging. A healthy diet was pretty low on my list of essential things. It took a backseat to getting money, getting drugs, getting booze, getting high, getting more money, getting more drugs…I think you get the idea.
So, when I was in rehab and the nutritionist started talking about eating healthy, I zoned out. Eating right wasn’t important to me. Guess what? I paid the price!
I ate bad and I felt bad. I ate high fat foods and gained weight. This last point, gaining weight, is especially important when we consider recovery from eating disorders and other harmful behaviors.
To help women avoid my mistakes, I’ve put together a list of some foods to eat in early-sobriety. I also jotted down some foods to avoid. Bon appetit!
Learn the benefits of practicing yoga in recovery!
Do Eat Veggies
There’s no downside to eating your vegetables! They’re packed full of vitamins, nutrients, and minerals. They’re pretty yummy (except for Brussels sprouts, I never could get into those!). They give us sustained and healthy energy.
Years of destroying ourselves with drugs and booze takes a toll. Eating veggies is a good way to begin to heal our bodies. Besides, if we eat good, we feel good. It’s that simple.
Don’t Eat Fast Food
I’m as guilt as anyone of living on the Taco Bell and Wendy’s diet. There were years, literally years, where I ate nothing but fast food. Guess what? Those years stank!
Fast food is processed food packed with salt, sugar, fat, preservatives, and chemicals. While none of those, with the exception of chemicals, are harmful in moderation, they’re toxic in large doses.
Consider that a Big Mac has ten grams of saturated fat, 960 milligrams of sodium, and nine grams of sugar. That’s not too healthy!
Do Eat High Protein Foods
The only upside of fast food is how much protein it contains. A Big Mac has twenty-four grams of protein. The crappy stuff in it far outweighs the good, but that’s a decent amount of protein.
Protein is made up of amino acids, which are essential for our bodies’ health and regeneration. Want to know the fastest way to start feeling better after a binge? Eat a grilled chicken breast.
Don’t believe me? Try it out. After all, there’s a reason body builders go crazy for protein.
How do we move from early-sobriety to long-term recovery?
Don’t Eat High Fat Foods
This one is linked with avoiding fast food. Stay away from foods that are loaded with fat! They taste delicious, I know, but they do nothing good for our bodies or mood.
Fat is a tricky food group. Monounsaturated fat and fatty acids are actually very healthy. Saturated and trans fats, on the other hand, are dangerous for a few different reasons.
First, they clog the arteries and lead to heart disease. Second, they lead to obesity, which brings with it a host of health concerns. Finally, eating saturated fats contributes to the risk of developing Type 2 Diabetes.
Do Eat Fiber Rich Foods
Fiber is great. It fills us up and keeps us regular. It promotes stomach, colon, and bowel health. There’s not really a downside to eating fiber. So go get some!
Do Drink Water
Last, but certainly not least, we need to drink lots of water in early-sobriety. Water keeps us hydrated and is essential for all of our body’s functions. After all, we’re made up of around 55% water. Seems kind of important to keep drinking it!
What’s the link between shame and addiction?
