by A Women in Sobriety | Feb 26, 2015 | Addiction Articles, Drug Addiction
Longer Hours = More Drinking
A new paper, published in the British Medical Journal, suggests there’s a link between working long hours and heavy drinking.

Sounds kind of obvious, right? The longer you work, the more tired and stressed you are. For many people, the solution to this stress is alcohol. Speaking from personal experience, alcohol and drugs were my answer to stress, and most everything else, for many years!
Well, now there’s science to back up this common sense truth. The longer and harder you work at a job that raises your stress level, the more prone you are to drink to excess. What’s more, these new findings show that gender, race, and economic status don’t factor in at all. Rather, it’s a one-to-one relationship between hours worked and alcohol intake.
Marianna Virtanen, the author of the paper and leader of the study, had the following to say about the link between overworking and overdrinking:
“…these findings suggests that some people may be prone to coping with excess working hours by habits that are unhealthy, in this case by using alcohol above the recommended limits” (Voice Chronicle).
So, what exactly does this study tell us? What are the new facts?
Work Hard & Play Hard
Scientists from the Finnish Institute of Occupational Health, located in beautiful Helsinki (hello, can I get a job there!), studied date from more than 330,000 people across fourteen different countries.
Their findings show that people who work for forty-eight or more hour per week are 11% more likely to drink heavily. That’s a rather large increase! Heavy drinking is defined as men having twenty-one or more drinks per week and women having fourteen or more drinks per week.
Backpacking off this new research, Cassandra Okechukwu, of the Harvard School of Public Health, estimated that there are two million people drinking heavily due to work. Again, that’s a lot of people driven to the bottle for no reason other than working long hours!
What this study doesn’t take into account are rates of alcoholism. Remember, heavy drinking and alcoholism are two different beasts altogether. So, if working long hours makes you 11% more likely to engage in heavy drinking – how much does it contribute to alcoholism?
That, my dear readers, is a conversation for another time. For now, let’s look at some of the dangers of heavy drinking.
Dangers of Heavy Drinking
Okay, this part is fairly obvious. Drinking to excess brings with it some significant dangers. This is true of heavy drinking, binge drinking, alcoholism, or mixing alcohol and other drugs.
Health problems common to heavy drinking include: heart disease, liver issues (including chronic Hepatitis), kidney problems, alcohol poisoning (overdose), increased risk of stroke, increased risk of cancer, drunk driving, unsafe sexual practices, and other negligent behavior.
Is There a Solution?
Here we reach the crux of the new research. Is there a solution to heavy drinking brought on by working forty-eight plus hours per week? Unfortunately, the research and resulting paper don’t suggest a solution. Rather, they state:
“Further research is needed to assess whether preventive interventions against risky alcohol use could benefit from information on working hours” (Voice Chronicle).

So, I’d like to suggest my own solutions. First, stop stressing out over work! This is much easier said than done, however it’s absolutely possible for everyone. If work is stressing you out, instead of turning to booze you can try meditation, journaling, talk therapy, other forms of therapy, or even talking with friends.
Second, if you find yourself drinking to excess, seek help! Don’t stay stuck in the cycle of drinking, feeling guilty, working, getting stressed, and drinking more! Trust me, it’s a hard cycle to break, but it’s 100% possible to come out the other side.
Think about it like this – if I can get sober, then anyone can get sober. If I can stop drinking to excess, then anyone can stop drinking to excess. This is true of people who drink due to work, stress, family issues, or anything else.
Finally, I’d like to suggest adopting a spiritual way of living. This is wonderful for living a life that’s productive, happy, and stress free. Once again, it’s hard to live based on spiritual principles, but the benefits far outweigh the challenges and work involved.
by Sally Rosa | Feb 19, 2015 | Addiction Articles, Drug Addiction
By Tim Myers

All right stop, stealing stuff and listen
I’m gonna tell you about an old invention
Something that took a hold of me tightly
Saved my life and I go to them nightly
Will AA ever stop? Hell no
They turned on my lights now I glow
To the extreme I’m a sober man not a vandal
I light up the world and wax drugs like a candle
Damn drugs made my car go boom
I used eat those poisonous mushrooms
I was deadly when I played dope like a melody
All I had left was a shiny new felony
Don’t love it, just leave it and stay away
You better do sometin’ get help today
You definitely have a problem, yo I’ll solve it
Change you life before drugs dissolve it!
Get help now baby, get help now baby
Get help now baby, get help now baby
Now that your jail cell is jumpin’
With the hand cuffs on your heart be pumpin’
Lets get to the point, to the point stop faking
Your brain is fried like a pound of bacon
Burning it quick, quick and nimble
Get help now it’s really that simple
Let us help you out, and change the tempo
Your way didn’t work, you tried it solo
Rollin, cops said lets go
You can’t steal stuff and you can’t do blow
Recovery’s on stand by, trying to say hi
Do you ever stop? No you just drive by
Kept on using till the next stop
You get busted and head to the cellblock
You definitely have a problem, yo I’ll solve it
Change your life before drugs dissolve it!
Get help now baby, get help now baby
Get help now baby, get help now baby
Take heed, ’cause I’m a recovery poet
the cops on the scene just in case you didn’t know it
My town is full of the sober sound
Enough to shake the drugs and get on firm ground
‘Cause recovery’s like a chemical spill
it will give you vision and teach you to feel
Keep your composure when you finally get loose
get Magnetized by God and you’ll kick the juice
You definitely have a problem, yo I’ll solve it
Change your life before drugs dissolve it!
Get help now baby, get help now baby
Get help now baby, get help now baby
Yo, man, let’s get out of here! Word to your mother!
No really you should send word to your actual mother.
Write her a letter and tell her you need help.
Get help now baby, get help now baby
Get help now baby, get help now baby
Get help now baby, right now, right now.
Get help now baby, right now, right now.
Get help now baby, get help now baby
by Sally Rosa | Jan 14, 2015 | Addiction Articles, Drug Addiction
Fame & Addiction
If you Google almost any celebrity, really almost any celebrity, chances are there’s going to be something about drugs, booze, or harmful behavior close to the top. I just tried it with Dustin Diamond, the most random celebrity I could think of, and immediately found this story.
Dustin Diamond played Screech on Saved By the Bell. He’s been out of the spotlight for years. Yet searching his name turns up numerous articles about his drinking and drugging. Why is that?

Why is it that fame, current or past, seems to breed addiction? Why do we end up tearing apart our pop culture heroes? Why do we get entertainment out of watching them fall into active addiction or mental illness?
I’m asking these questions to myself as much as I’m asking them to you, readers. I’m guilty of all of the above. To make it worse, I’m a woman in recovery! If anyone should have compassion and love for those struggling with addiction, it should be me!
Now don’t get me wrong, I do feel compassion for celebrities who aren’t doing too hot. Remember when Amanda Bynes was all over the news? I found it horrible that we were making entertainment of her mental illness and possible addiction. Still, I found myself unable to turn away.
Why? Why do I, and why do we, do this?
Unfortunately, I don’t have the answer. What I do have are some thoughts that, upon careful reflection and meditation, may lead to an answer.
Why Do We Enjoy Watching Celebrities Fail?
Do we? I don’t know. What I do know is that I take some weird and twisted satisfaction from watching celebrities fall down. I’m almost ashamed to admit it!
You know in the Big Book when it talks about “murder by character assassination?” I think my fascination, all of our fascination really, with watching celebrities struggle is linked to that.
It makes us feel better to put other people down. It takes a lot of spiritual work to get rid of that simple truth. I’ve been sober for almost seven years and I’m still working towards it!
So, watching celebrities falter and suffer from addiction, mental illness, harmful behaviors, etc. may be a form of that. Like I said above, I don’t know for sure.
I do know it’s vital for our sobriety to treat everyone, no matter how high or low, with patience, tolerance, and love. We’re doing a pretty crappy job of that by taking part in the “celebrity shaming” culture.
Does It Makes Them Seem More Human?
Let’s look at Amy Winehouse. She of the smoky voice. She of the multimillion-dollar fortune. She of the addict and alcoholic disease.
I love Amy Winehouse’s music. It hit me right in the chest from the first time I heard it. Plus, she was talking about refusing rehab! That’s something most of us women in recovery can relate to!

image via Billboard
Amy Winehouse seemed larger than life. She seemed like some sort of musical Goddess. Maybe watching her struggle with addiction made her seem more human. Maybe it made her seem more approachable, more relatable.
Again, I don’t know for sure. Maybe this isn’t the case at all. Maybe I’m just off on a tangent that I need to reel myself back in from. God knows that’s happened before!
Do We Secretly Hate Celebrities?
Well, do we? I’ve thought this before. Are we so envious of the rich and famous that we’re secretly rooting for them to fail? Are we so jealous of their status that we take a sick pleasure in watching them fall?
Look, I want to be famous. I’ll just put it out there. I think everyone does. It’s not my primary goal in life (thankfully, my primary goal is to help other women!) But who wouldn’t want millions, billions even, of screaming fans? Who wouldn’t want to never worry about money again? Who wouldn’t want to have their every need taken care of?
Is my desire to be famous the reason I find myself glued to the TV and sites like Perez Hilton? Who knows. What I do know is I need to find a way to treat struggling celebrities with the same compassion and care I treat women in the rooms with.
What’s the Solution?
Yet again, I don’t have an answer to this question. I do have some ideas though.
I think the solution, like the solution to most problems in my life, lies in prayer and meditation. When I stop trying to answer these questions myself, when I give them up to a God of my own understanding, I’ll be able to practice love, tolerance, and patience for everyone.
So, how do I get to this point? Simple. I need to start praying for celebrities. That seems strange, right? I need to bring men and women who have everything they could ever want into my prayer life. Weird world!
It’s true, though. When I have a resentment, I pray for the person I’m resentful towards. I pray for days, weeks, months, however long it takes to get rid of the resentment. Why should celebrities be any different? Just because I don’t have a conscious resentment towards them doesn’t mean I can’t go to God with my issues.
Okay, ladies, starting right now I’m going to turn off my computer and go pray for some celebrities! I’ll let you know how it goes. If you find yourself unable to turn away from the TV, I suggest you try the same!
by A Women in Sobriety | Jan 9, 2015 | Addiction Articles, Drug Addiction
Binge Drinking & Our Bodies

It should come as no surprise that binge drinking is dangerous! It makes people behave stupidly, puts them at high risk for all types of accidents and diseases, and costs society a ton of money. Well, now there’s one more harmful effect to add to the list.
According to a new study, conducted by researchers at Loyola University, binge drinking actually damages our body’s immune system. That doesn’t sound too good!
Okay, so binge drinking can lead to accidents, injuries, assault, general health problems, STD’s, and a damaged immune system. Seems like it’s time to stop knocking back the drinks and start taking a look at why people binge drink in the first place.
I’ll touch on that later, but first let’s look at the new research.
The New Facts about Binge Drinking
Dr. Elizabeth Kovacs, the head of Loyola’s Alcohol Research Program (shout out to women in power!), is the co-author of this new study. In it, her and other scientists measured fifteen people’s immune system responses before and after drinking.
They took a baseline reading, gave the study participants four or five shots of vodka, and took another reading. Side note – where was this study when I was drinking and drugging?! I would have loved to get drunk for science!
Interestingly enough, when the booze was at peak levels in the participants’ systems, their immune systems were more active than before drinking. Weird, right? Then the researchers measured immune system response two and five hours after drinking.
By this point, all the participants’ immune systems were moving at sluggish levels. This could be due to the depressant effects of alcohol. It could be because of a million other factors. Who knows?
What this study makes clear is that more research needs to be done! After all, binge drinking is harmful in so many ways. It’s important to figure out all of them. If there’s more knowledge of the dangers binge drinking presents, hopefully fewer people will do it!
Other Binge Drinking Dangers
Like I just mentioned above, binge drinking has a ton of negative side effects. That’s obvious enough to us, as recovering alcoholics and addicts!
There are the obvious dangers like being too drunk to consent to sexual activity. But then there are subtler dangers. Find a list of some dangers of binge drinking below:
- Binge drinking has led to an increase of children being born with Fetal Alcohol Spectrum Disorders. These are cognitive impairments similar to Fetal Alcohol Syndrome, but, generally speaking, less severe.
- Binge drinking costs the U.S. more than $223 billion annually. Think about that number for a second. 223 billion dollars! That’s an obscene amount of money! These costs come from lost productivity, health care costs, and crime.
- Here’s an obvious one – binge drinking can, and often does, lead to alcoholism!
- Binge drinking is commonly associated with unintentional injuries (car crashes, falls, accidents), sexual assault, domestic violence, STD’s (too drunk to care about using protection), and many health problems. Health problems may include: high blood pressure, an enlarged liver, diabetes, cardiovascular disease, and kidney disease.
Okay…So What?
That’s a good question! Everyone knows binge drinking is dangerous. The new findings about how it compromises our immune systems aren’t incredibly surprising. So why talk about it? Why devote an entire essay to it?

The answer’s simple – we, as a society, need to change how we view alcohol. Women in recovery know how harmful it is. But what about others? Generally speaking, American culture celebrates drinking. We don’t view it as something dangerous, but rather as something that everyone does.
If we want to see less people binge drinking, and by extension less people being hurt by binge drinking, we need to change up the narrative! And what better place to start than by those in recovery? We’ve seen firsthand the harmful and sometimes fatal consequences of booze. We’re basically the experts!
So, world, listen when I say that binge drinking needs to stop! If a normie wants to have a glass of wine with dinner, that’s fine. If that same normie wants to have six glasses of wine and four Jello shots in an hour, well, that’s not fine.
Remember, we can all change!
by A Women in Sobriety | Nov 25, 2014 | Addiction Articles, Drug Addiction
The War on Drugs = The War on Minorities?

Some might say the question I pose is a stretch, but is it? Ever since the Reagan era and the birth of the War on Drugs, minorities have been prosecuted, sentenced, and imprisoned for the distribution and possession of drugs.
Black and Latino men and women are sitting in jail for the sale of small amounts of marijuana, a substance that’s now legal in four states and Washington DC. Now, I’m not arguing that selling drugs is acceptable. It isn’t. Rather, I’d like to shine a light on the unjust practice of law enforcement targeting minorities.
The War on Drugs is a Manhunt
That says it all. The War on Drugs is a manhunt. It’s an all out blitz to find drugs at any and all costs. The most precious things thrown by the wayside are individuals’ rights. As a result of numerous less-than-savory practices, the divide between law enforcement and those living in low-income areas grows.
Protected under the flimsy idea of “cleaning up the streets,” the police have lost all sight of civil rights. So how does a tragedy like Ferguson happen? Why does it seem the police feel justified in there extreme actions. For that matter, why is it that most of us assume what happened is unjust. Because police have been conditioned to distrust the citizens and take extreme action. In turn, citizens are conditioned to mistrust the police and assume they always take extreme actions. Because that’s what our police officers are trained to do.
That sounds like hyperbole, right? Well, take a look at policies like New York City’s Stop and Frisk. The New York Civil Liberties Union had the following to say,
“The NYPD’s stop-and-frisk practices raise serious concerns over racial profiling, illegal stops and privacy rights. The Department’s own reports on its stop-and-frisk activity confirm what many people in communities of color across the city have long known: The police are stopping hundreds of thousands of law abiding New Yorkers every year, and the vast majority are black and Latino. An analysis by the NYCLU revealed that innocent New Yorkers have been subjected to police stops and street interrogations more than 4 million times since 2002, and that black and Latino communities continue to be the overwhelming target of these tactics. Nearly nine out of 10 stopped-and-frisked New Yorkers have been completely innocent, according to the NYPD’s own reports.”
Yes, the NYCLU is talking about New York, not Ferguson. Still, the fact that these policies are acceptable and implemented in the first place speaks volumes. Once again, it becomes readily apparent that law enforcement’s approach to fighting the War on Drugs is one that does more harm than good.
Is the War on Drugs Really a War?
Before we go any further, let’s define what war actually is. Wikipedia defines war as “an organized and often prolonged conflict that is carried out by states or non-state actors. It is generally characterized by extreme violence, social disruption and an attempt at economic destruction…”
By this definition (extreme violence, social disruption, attempted economic destruction), the War on Drugs is, without a shadow of a doubt, a war. It’s a war on communities like Ferguson. No wonder the situation there has reached a boiling point. I’m just surprised it hasn’t happened sooner.
The citizens of Ferguson, and many other communities like it, seem to be fighting a war for their basic freedoms. That’s a fight many of us have never had to face. Riots are certainly no solution to the problem, but it’s an understandable reaction to decades of unfair police practices.
What’s the Solution?
The sale of drugs is rampant across America. The use of drugs is rampant across America. Addiction is rampant across America. So, how do we solve the problem? Well, the first step is starting to deal with addiction properly.
Instead of treating the problem, we throw people, more often that not minorities, in jail. This does nothing but compound the problem. Now, someone struggling with addiction is imprisoned with thousands of others struggling with addiction. It’s no wonder drug abuse is so prevalent in jails and prisons.
Taking a good look at the root of the problem, it’s glaringly obvious that there’s a lack of proper treatment for addiction. Okay, fair enough. Everyone knows that, though. It’s no surprise that there aren’t enough substance abuse treatment options available in the U.S.
I think this lack of treatment options ties directly in with the abuse authority figures bestow upon citizens. It’s no wonder people go to jail and come out with a chip on their shoulder. They’ve been abused by police every step of the way.
Imagine if police in our neighborhoods behaved in the same fashion they do in low-income areas. That would never stand. That would never be acceptable.
So, what’s the solution? Simple. We end the War on Drugs and start the peace treaty on drugs. We treat the problem instead of fighting it. Our current approach is brutal, barbaric, and inhumane. This is a direct result of a lack of education, understanding, and compassion. Police are trigger-happy and have grown accustomed to doing whatever it takes to “find the dope.”
If our attitudes, and those of people in positions of power, don’t seriously change, there are going to be more Ferguson, Missouri’s.