Can’t stop checking your ex’s Facebook? You’re not alone—and you’re not broken. In this post, we share 7 powerful, recovery-based tips to help you break the cycle of Facebook stalking, heal obsessive love, and reclaim your peace after a breakup.

This mental health and trauma recovery guide is designed for women healing from addiction, emotional trauma, and mental health struggles. From dual diagnosis care to boundary-setting in relationships, it offers compassionate tools for recovery rooted in empowerment, not shame. Whether you’re Gen Z, Millennial, or midlife, this guide helps you reclaim your story and build a future rooted in strength, clarity, and connection.