by Sally Rosa | Jul 2, 2014 | Addiction Articles, Recovery
Written By: Katie Schipper
Privacy vs. Secrecy & How They Relate To Honesty
The Importance of Honesty
Honesty, Open Mindedness, and Willingness – if you’re in any sort of twelve-step recovery, you’ll hear about these virtues over and over. All three are vital, but honesty in particular presents many road bumps to the addict or alcoholic.
The most obvious and undeniable fact about addiction is that in order to maintain the lifestyle of a junkie or boozehound, we have to be in a perpetual state of denial. Denial is the ultimate act of lying to ourselves. So, right off the bat, honesty is a virtue that throws some curveballs.
If a woman in early-recovery is willing to be honest, it doesn’t so much matter whether she’s actually honest. As long as her intention is to be honest, she’s on the right track. To put it another way, when she’s first getting sober, the woman in early-recovery is still going to be in enough denial to not even recognize that she’s still lying to herself and others, but if her aim is to practice honesty, then in time, and with help, the practice of honesty will grow and progress. In order to become willing, she must first distinguish the differences between privacy and secrecy.

Read about the importance of accountability
Privacy Or Secrecy – Which One Keeps Us Sick?
With that mouthful about honesty being said, there’s another big concept in recovery we need to look at – the idea that secrets keep us sick. This concept, coupled with the necessity of honesty on the spiritual plane, stirs up a whole debate on secrecy vs. privacy.
For a group of people who’re notoriously secretive, always to our own detriment and demise, what does privacy even mean? In a program that demands “rigorous honesty,” are we expected to share all the details of our private life? How far do we take the spiritual inventory that we do during our fourth and fifth steps?
Read more about the Fourth Step
Being Open to Truth and Honesty
The difference between privacy and secrecy is often subtle and sometimes blurred. The problem of distinguishing the two is that intention plays as much of a role as the actual practice of being honest.
To give an example, imagine a woman in early recovery (or any point in her recovery) who goes to the store and decides to steal lipstick. She may do this for a variety of reasons, but ultimately she knows and understands that stealing is wrong. At this point, she can go two ways. She can keep this secret out of shame. She can hold on to it, believing that in keeping the secret she’s minimizing the act of stealing and therefore doing herself a favor. Or she can, knowing from past experiences that keeping things like this hidden leads to worse shame and secrecy, share what she did with someone. Maybe she’ll tell multiple people. Maybe she’ll bring the lipstick back.
The key lies not in who, or how, she tells, but rather in the fact that she’s willing to achieve truth and honesty over secrecy. By this line of thinking, privacy is how the woman recognizes what she did is wrong, but not shameful, unless it’s left to fester in some corner of her mind. This is the same corner where everything she believes she shouldn’t have done goes to rot.
Secrecy, on the other hand, is the belief that we can do things that are so shameful that we must, at all costs, keep them to ourselves.
When looking at privacy vs. secrecy, we see that privacy is the recognition that we have a right to a personal life, but that there’s no shame in our actions. Privacy is when we’re willing to fully accept who we are, in all areas, without feeling compelled to hide some part of ourself. We might not talk about our battles with depression and anxiety to everyone we meet. Most likely, we aren’t going to broadcast our sex life or relationships everywhere (unless you’re a special breed of Facebook over-sharer!), but knowing that none of this carries any shame allows us to live a private life without the mask of secrecy.
by Fiona Stockard | Jun 16, 2014 | Addiction Articles, Sobriety For Women
Written By: Katie Schipper
Pets Are A Lot Of Work

Animals, yay! Pets are one of the greatest little joys in this life. They become part of your family and are absolutely worth every vet-bill, clean up, and minor annoyance. Pets are the best.
Pets are also a lot of work. They aren’t just little toys. No, they’re living creatures that require attention, care, and money. Wanting the joy and companionship of a pet is normal, but should you get one fresh out of a treatment center for women? Should you get one right out of your halfway house? What are some factors to consider before you do get a pet?
Waiting For The Right Time
There are a lot of common recovery suggestions that don’t actually come from twelve-step literature. One of the most popular is to stay out of a relationship for your first year sober. Another is to wait the same amount of time to get a pet.
It doesn’t always make sense in the moment. These suggestions only reveal their importance in hindsight. That’s why they’re very often ignored. Our ingrained need to get what we want when we want it makes us stubbornly choose to jump into things. We often do whatever looks good in the moment, with little consideration for what the long-term outcome may be.
Consider getting a hobby before you get a pet!
Things to Consider
First of all, consider what foundations you have in your life. If you’re newly sober, do you have a steady job that allows you to be self-sufficient? If the answer is no, then you can’t afford a pet. If it’s yes, then ask yourself if you have a routine that allows you to focus on the things you need each day. These are things like meetings, working with a sponsor, attending any therapy you might do, going to work, or going to school. If you have a routine, and there’s time in it for a pet, then it becomes a matter of practicality.
We’re capable of doing all the things that so-called normal people do. There’s no reason we shouldn’t have pets that we love and care for. There’s nothing that says we aren’t responsible enough for a pet. In fact, the woman who’s active in recovery is often an example of responsibility!
Are you looking for love and companionship? Learn how one woman found love in sobriety!
At the risk of over-therapizing the issue, it’s worth considering if you’re buying a pet to fill some void, or offer a temporary fix to a bigger problem. The reality with every addict and alcoholic is that we’re spiritually sick. We frequently look to things outside of ourselves for fulfillment. Animals are without defense and it’s unfair to make them yet another victim of our own need to feel better.
Ideally, like with most major life changes, you’ll give yourself ample time to work on you before getting a pet. Remember, there’s no rush! Waiting to make such a large decision makes it that much more beautiful when you do get a pet. That way, you enter pet ownership out of love, not loneliness. You know that you have the means and wherewithal to care for another living creature.
by Sally Rosa | May 16, 2014 | Addiction Articles, Sobriety For Women
Safe Sex in Sobriety
Written By: Anjelica G
Hey, remember those safe sex presentations they gave in school and treatment centers? Yeah, of course you do, they were also known as nap time! Remember what was said in those presentations? Nope, me neither. They were boring as hell and pretty f**king unrealistic. Who stops in the heat of the moment and says, “Hey Bobby, I can see we’re about to start bumpin’ uglies but first I need you to answer a few questions. How many sexual partners have you had? Do you have any STD’s? Do you like STD’s? When was the last time you were tested? Ever use needles? Ever share needles? What about butt-sex? I just want to be safe!”

Are women in recovery practicing safe sex?
No One’s Using Condoms
Let’s be honest here, no ones asking those questions. No one cares. No one’s using condoms and certainly no one’s using dental-dams or whatever the hell they things are called. Asking a guy to put a condom on is enough of a boner-kill, imagine what would happen if you whipped a dental-dam out of your pocket. Yup, you’ll never see him again. You might as well just hop up and take a cold shower, honey.
Who the f**k has safe sex anymore? But more importantly, why don’t we? Listen, I’m a woman in recovery (with a past that makes Anna Nicole Smith look like a saint) and even I just sat here for a good twenty minutes trying to think of a reason why we don’t practice safe sex. There isn’t a reason.
Is it laziness? Do we truly believe that we’re forever exempt from STD’s? Hey, Magic Johnson is still alive and kicking. Maybe we just don’t care? I really have no idea!
I’m not going to write all the dangers of unprotected sex because everyone knows them and if you don’t you’re just dumb. So, if we all know it’s bad, why do we still do it so goddamn much?
IF ANYONE SHOULD BE HAVING SAFE SEX, IT’S DRUG ADDICTS!
I see a common pattern with women in recovery. Broken, insecure women go into treatment and fall in love with some day-one-dingbat who doesn’t understand how to put his life together. For some reason, these young women always say the same thing, “Bobby understands me.” No, he doesn’t! Bobby only understands that you have a zipper on your pants and it goes down!
Once Bobby and Whitney get out of treatment, they think their rehab romance is going to last forever. What do they do? They drive the good ol’ skin bus into tuna town. They don’t think of the huge risks associated with unsafe sex. They don’t think of the even bigger risk of having unprotected sex with an IV drug user, who’s just short of thirty days clean from his three year meth and heroin bender. Sounds like you’re keeping it real safe, Whitney.
You Can’t Fix It Later
See, as addicts, we’re stubborn. We don’t learn ‘till we crash. However, STDs aren’t, in most cases, things we can fix later.
You never know if the “man” you’ve been sleeping with has been sneaking out of his halfway house to meet up with those classy chicks from backpage.com. You never know if the “man” you showed your tata’s to, behind the dumpster of your local twelve-step clubhouse, has been sharing needles with BooBoo, the HEP-C infested homeless cowboy.
So, saddle up there sweetheart, you’re in for a ride – a ride to and from the hospital, several times a month, to treat your brand new STD.
There’s no women’s treatment center you can check into to get rid of HIV. There’s no twelve-steps that help you recover from Hepatitis. No, The Doctor’s Opinion isn’t about how to cure an STD. Being a woman in early sobriety, you’re already emotionally vulnerable – don’t make your bodies vulnerable, too.
by Sally Rosa | Apr 18, 2014 | Addiction Articles, Body Image / Eating Disorders
Facebook Is The Biggest Thing Around
In the HBO show Girls, Shoshanna and Jessa have the following conversation –
Shoshanna: Your not serious, that’s like not being on Facebook!
Jessa: I’m not on Facebook.
Shoshanna: You’re so f**king classy.
Since way back in 2004, when Facebook started, it’s been a HUGE part of our society in every way. Facebook lingo has infiltrated our language with “likes” and “add me” becoming common phrases. Hell, Facebook’s even had a major motion picture made about it. When the company went public in 2012, they had a market value of over one hundred billion dollars. One hundred. Billion. Dollars. Dang!
Facebook isn’t without its haters though. Many people believe it’s ruined our culture and society. They argue that we’re so obsessed with capturing and posting our lives, that we miss out on them! This has gotten even worse since smartphones came out. Today, people go into a state of panic if they’re missing their phones.

So, How Is Facebook Detrimental to Women in Early-Recovery?
I think it’s obvious that Facebook is a dangerous place for women who tend to compare themselves. Who doesn’t have the tendency to do that every once and awhile?
In another Girl’s scene, Marni finds a picture of her recent ex-boyfriend on vacation with his new girlfriend. What twenty-something can’t relate to Facebook stalking an ex?
For women in recovery though, social media is a perilous place. For people trying to live by spiritual principles, looking at Facebook and judging, or becoming jealous, leads to a place far away from God.
In early-recovery, seeing others drinking and drugging can be difficult. Scratch that, it IS difficult! Glorifying the party lifestyle, while trying to stay sober, is dangerous. On the flip side, seeing friends from high school and college having success is also hard. In short, Facebook is dangerous if you’re freshly sober.
For women suffering from body dysmorphia and eating disorders, Facebook is also a difficult place. Comparing our bodies with other women’s isn’t healthy. Comparing our pictures against thinner versions of ourselves isn’t healthy either.
What’s My Point?
It might be a smart idea to delete your Facebook during early-recovery. At the very least, limit the amount of time you spend on social media. Use it to check in with family (if your family relationship is healthy!).
Your free time might be better used reading recovery literature. Your free time might be better used working the twelve-steps. Your free time might be better used making real friends, not Facebook friends. Your free time might be better used finding out what you really like, not what you Facebook like.