by Fiona Stockard | May 19, 2015 | Addiction Articles, Recovery
By: Tim Myers
Man’s Best Friend
My dog keeps me sober. Or I guess you could say he helps. He doesn’t go to meetings, doesn’t have a sponsor, and he has never worked a step. When he talks, I can’t understand a single thing he says. He’s very good at listening.
I can say things to him that I can’t say to another human being. When I’m done I feel so much better because at least I’m not holding on to them any more.
If I want to sleep in, well, I can’t because he needs to go out. If I want to skip work, you guessed it, I can’t because I need to make money to pay for the massive amount of dog food I have to buy. I feed him twice a day, walk him three times, and play with him as much as I can. He has a pretty tight schedule, so I do too.
He keeps on task, on time, and on point. He brings a rigidity and structure to my life that I have never had before. Want to stay out late? I can’t, he needs me. Want to blow out of town for Vegas? I can’t, he needs me. My dog, in a way, makes sure I’m everywhere I need to be, when I need to be there. You see…he needs me.
I need him too. When I’m sad, depressed, and worn out, he’s there. He thinks everything is cool and funny and he picks me up when I’m down. Want to meet women? Want to meet men? Want to meet friends? He’s great for that.
Feel like rushing into a relationship because you’re lonely? Don’t bother if you’ve got a dog like I’ve got mine. There’s always something to do with him and he always wants to do something. Boredom, isolation, and fear? Haven’t seen them since I got my dog.
I’ve been a part of his life since he was three months old. I’ve seen him grow, develop, change, fall, get back up, learn, smile, and poop. He’s seen me grow, develop, change, fall, get back up, learn, smile, and poop.
I’ve worried about him and he’s worried about me. I’ve taken care of him and he’s taken care of me. I give 100% for him expecting nothing in return. Well, I expect that he won’t bite me. He gives 100% to me expecting nothing in return. Well, he expects treats.
My dog has never been to a meeting and has no idea that I’m an alcoholic, yet he has helped me more than a lot of people in recovery. Many people in recovery have helped me get to where I am today, but many have hurt me as well and, yes, I have hurt people too. But my dog hasn’t.
He steers me toward the right direction every single day. He’s never faltered and he never will. He loves me for me and, through this relationship, I’ve learned to treat people better. I have learned the meaning of friendship.
My dog has never seen me drunk and as long as I have God, AA, and a dog…he never will.
by Sally Rosa | Nov 19, 2014 | 12 Steps, Addiction Articles
Written By: Fiona Stockard
What are the 9th Step Promises?
The ninth step promises are a section of the Big Book where recovering alcoholics are promised certain things. I like the sound of that! Remember though, these promises only apply to alcoholics working the steps. Specifically, they only apply to those who’ve reached the ninth step.
So, what does the Big Book promise us? Red bottom heels and a hot guy? A Rolex and a smaller waist? Nope! It promises us emotional and spiritual health. It promises us that we’ll finally be okay.
Bill Wilson wrote –
If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize God is doing for us what we could not do for ourselves.
Are these extravagant promises? We think not. They are being fulfilled among us – sometimes quickly, sometimes slowly. They will always materialize if we work for them.
(The Big Book, pp. 83-84).
Like many alcoholics, I’d heard the promises read at meetings. I’d seen them hanging on the wall of clubhouses. Hell, I even went to a meeting called “The Page Eighty-Three Promises Meeting.” I thought I knew the ninth step promises.
It turns out, like many blessings in sobriety, I knew these promises on paper, but had no idea what they looked like in real life.
My Experience with the 9th Step Promises
I got sober and I began to learn what these promises were really about.
See, things like “We will not regret the past nor wish to shut the door on it” and “We will lose interest in selfish things and gain interest in our fellows” sound good. When they happen in your life though? The feeling is nothing short of amazing.
After completing my steps, I was stunned. I was, for the first time in my life, free. I was okay in my own skin. More importantly, I was able to show other women how to be free. I was able to be selfless, rather than selfish.
So, friends and dear readers, I’ll leave you with my personal take on the ninth step promises.
Fiona’s 9th Step Promises
If we complete the steps, we’re going to be amazing. Sometimes it’ll be halfway through, sometimes it’ll be afterwards, but it’ll always happen.
We’re going to know the freedom of sobriety and the happiness of recovery.
We won’t regret the past. In fact, we’ll embrace the past and use it to help other women recover.
We will live in serenity and we will practice peace, helpfulness, and love to others.
No matter how far down the scale we have gone, we’ll rise. We’ll rise because women lift us. We’ll then lift other women. Together, we’ll rise and never fall.
Uselessness will become useless. Self-pity will become useless. Service will become everything.
We will lose interest in our old lives and gain interest in God and other women.
Self-seeking will become uncomfortable. Selfishness will become uncomfortable.
Our attitude and outlook upon life will change and become whatever God wants it to be.
Fear of people, of economic insecurity, of being single, of gaining weight, of being rejected, of being embarrassed, of being anything other than exactly who and what we are – will leave us.
We will learn how to handle situations with grace and dignity.
We will suddenly realize God is doing for us what we could not do for ourselves and that God has been with us, carrying and helping us, all along.
Are these extravagant promises? Hell no!
They’re being fulfilled among us – look around and see the beautiful healing power of sobriety.
They happen for everyone, always, if we do the work.
by Fiona Stockard | Sep 19, 2014 | 12 Steps
Written By: Fiona Stockard
The Big Book Broken Down – Part Five
Alcoholics Anonymous is a fellowship of men and women who help each other to recover from alcohol and drug addiction. It was founded in June of 1935, just celebrated its seventy-ninth anniversary, and boasts over two million members.
AA’s central text is the Big Book. With a sponsor and a Big Book, AA members work the twelve steps, and “recover from a seemingly hopeless state of mind and body” (title page).
Today, I’ll be breaking down chapter five, How It Works.
How It Works
This chapter opens with one of the most famous lines from The Big Book. “Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program…” (58).
Starting out with a bang! I love this quote. I also love the story behind it. Rumor has it that Bill W. was asked, years after writing The Big Book, if there was anything he’d have changed. He responded by saying he wanted to change “rarely” to “never.” That’s been my experience. If you’re committed to working the twelve-steps, you don’t fail. I didn’t and I was as big a f**k up as they come!
The Third Step
How It Works then talks about Step Three. They use a wonderful metaphor comparing alcoholics to directors. We want to direct this play (or movie!) called life. We want everyone to do exactly what we say. Wouldn’t life be wonderful then?
The problem here is that people don’t do what we want. Guess what? They don’t have to! In fact, it’s pretty selfish for us alcoholics to want them to! How It Works addresses this selfishness. The chapter states,
“Selfishness – self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt” (62).
That’s one of my favorite passages from The Big Book. It describes exactly how I lived life! I was driven by fear and other negative emotions/needs. I hurt people. I hurt people and they hurt me back. I thought they hurt me for no reason. I couldn’t see my part in anything!
The twelve-steps, including steps three and four, showed me my part. They showed me how selfish I really was. Guess what? I was pretty damn selfish! Luckily, there were more steps and these (specifically eight and nine) helped me to change.
But back to step three. My sponsor explained the third step very simply. She told me it was just a decision to complete the rest of the steps. She told me that by working the remaining steps, I’d have turned my life and will over to God as I understand God.
Simple enough. How It Works then moves on to step four.
The Fourth Step
“Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning…” (63).
The important words here are “vigorous action.” My sponsor explained that the first three steps weren’t action oriented. They were two conclusions (I’m an alcoholic. I can’t get better on my own) and a decision (going through with the remaining steps). But step four? Step four was about action.
How It Works describes how to properly write a fourth step. It’s not an autobiography. It’s four charts: my resentments, my fears, my sexual and romantic history, and the harms I’ve caused others. Simple as that.
There’s an example chart, breaking down how my charts should look, on page 65. I highly recommend checking it out! It shows how to write the cause of various resentments, fears, etc. It then shows how to list and examine my part in these fears, harms, etc.
Remember, us alcoholics are selfish! We need to be exposed to exactly how we’ve triggered resentments and the like, if we’re going to understand our part in the suffering of others.
How It Works continues, to the end of the chapter, with information and tips for writing out your fourth step. Pages 64 to 71 of The Big Book are, hands down, some of the most informative writing I’ve ever read. They explain the weird inner workings of alcoholics. They explain things I thought no one would ever understand.
One of these, and one of my favorite quotes, comes towards the end of the chapter:
“Suppose we fall short of the chosen ideal and stumble? Does this mean we are going to get drunk? Some people tell us so. But this is only a half-truth. It depends on us and on our motives. If we are sorry for what we have done, and have the honest desire to let God take us to better things, we believe we will be forgiven and will have learned our lesson. If we are not sorry, and our conduct continues to harm others, we are quite sure to drink” (70).
That’s deep! That passage explains the real meaning of “progress not perfect.” It says guess what, I’m never going to be perfect. I’m going to fall short of who I want to be, and who God wants me to be, but that doesn’t mean I have to drink or drug.
No, just because I fall short doesn’t mean I’m a failure. As long as I keep trying to do better, I’ll be okay. As long as I keep trying to grow as a person, I’ll be okay. As long as I keep trying to put God as I understand God first, I’ll be okay.
by Sally Rosa | Sep 8, 2014 | Sobriety For Women
Laura’s Story
In 2010, my husband of over six years filed for divorce. He took my name off of our bank accounts, so I couldn’t get money to hire a lawyer.
In court, the judge gave me a continuance to seek council. On the courthouse steps, my ex-husband’s lawyer gave me papers to sign. They were to give my ex-husband temporary custody of our house and children. I didn’t know I could object to these terms.
It was the beginning of the end. I found my children and myself homeless. I began to drink and take Xanax to cope with the stress.
Things Went From Bad to Worse
The following year, in 2011, I lost custody of my children. They were one, two, three, five, and twelve. I’d been a stay at home mother during my marriage. However, the judge ruled my ex-husband was more mentally and financially stable and gave him full custody of our children. I’d been diagnosed Bipolar after the birth of our second child.
I couldn’t accept that I only had visitation rights to my children. The judge gave my ex-husband full custody! I had no rights, only visitation. I was devastated.
A year after my ex and I divorced, he married a much younger woman. They married and moved to Georgia a month later. They moved with my children! My ex-husband gave me three days notice before they left. I scrambled to set up an emergency hearing, but they were gone before anything could be done. My children were enrolled in a Georgia school and no judge was going to take them out of school.
That’s when things really got bad. I couldn’t function any longer. I started drinking from the minute I woke up to the second I passed out. I started smoking pot, taking pills, partying every night, and sleeping with all kinds of men. I started doing whatever I could to not feel. My children were my whole world and without them I had no reason to live.
I couldn’t just pick up and move to Georgia with my children. I’m disabled and receive only $800 a month of support. I was literally out of my mind with grief. I was able to arrange for my children to visit me at Christmas. Watching them leave was the hardest thing I’ve ever done.
Not long after, I received a public intoxication and DUI change. This didn’t help me one bit in court. My lawyer gave up on me. I ended up receiving supervised visitation rights and was ordered to pay my ex-husband $500 a month in child support. For five children, you’re not supposed to pay more than 26% of your income. I was ordered to pay 500 out of 800 dollars!
A Light at Last
I checked myself into treatment in July of 2013. It wasn’t an easy journey. I relapsed the day I got out. I found out that it’s easy to stay sober when you’re in a safe environment. It isn’t so easy when you’re in the real world.
On August 24th, 2013, I went back to residential treatment. This time, I followed residential with an outpatient program. I’ve been sober a year and am fighting to get my children back
I haven’t seen my kids in over a year. As of May 2014, my ex-husband has stopped answering my calls. He won’t let me speak to my children anymore because I can’t pay the full $500 child support payment.
Being sober isn’t easy because it means I have to FEEL the grief and anguish from missing my babies. I know that being sober is the only way I’ll get my children back. This gives me the strength to keep on, one day at a time.
If you’d like more information about Laura and her story, visit her website.
