by Fiona Stockard | Dec 22, 2014 | Addiction Articles, Sobriety For Women
The Hidden Danger of Energy Drinks
If you’re alive, you probably drink energy drinks. I know I do. Red Bull and Monster have become our generation’s morning coffee. It seems like everybody has one of those shiny metal bottles in their hand at some point during the day.
What about those in recovery, though? How do energy drinks and sobriety intersect? Why, in the rooms of recovery, does everyone seem to have energy drinks glued to their palms?
While I can’t answer those questions with 100% certainty, I can offer some educated guesses. Speaking for myself, a woman in long-term recovery, I like the energy that energy drinks give me. I mean, it’s in their very name!
Energy drinks work great. One in the morning gets me ready for work. One in the afternoon takes away that dreary and tired feeling. On the weekends, having an energy drink gets me ready to go out and have fun!
For women in recovery, though, energy drinks can be dangerous. We’re trying to stay free from all mind and mood altering chemicals. How do we reconcile that with drinking large amounts of caffeine?
I think the first point we need to address is the age old question – are energy drinks a relapse?
What are the pro’s and con’s of e-cigs?
Are Energy Drinks a Relapse?
While this may seem like a dumb question to some, it’s absolutely valid. Energy drinks contain super doses of caffeine and energy boosting vitamins. Caffeine is, technically speaking, a drug.
The answer to this question lies in checking our motives. Ask yourself the following questions:
Do you drink energy drinks for the energy and alertness they bring?
Do you drink them to chase that old jittery feeling?
Do you drink energy drinks because you’re uncomfortable in your skin and want to feel different?
What about as an appetite suppressant?
How many do you drink each day?
How many do you drink at once?
Do you sober supports, including sponsor, know about you energy drink consumption?
To put it another way, are we using energy drinks for their intended purpose or are we falling into old behaviors?
Depending on how we answered the above questions – energy drinks may be considered a relapse.
Learn the amazing places sobriety can take you!
Energy Drinks in Rehab
The debate surrounding energy drinks and relapse is precisely why they’re not allowed in most rehabs. Despite this strict no energy drink policy that treatment centers have, they’re still popular among patients.
Speaking from personal experience, everyone I was in rehab with drank energy drinks. I was no exception. Even though they were considered contraband, and we could get in trouble for even being in the energy drink and supplement aisle at Publix, we found ways to smuggle them in.
Does the responsibility lie on us, as patients who were breaking rehab rules? Does the responsibility lie on the staff for not monitoring us closely enough (though it certainly felt like they were!)? It’s probably a little of column A and a little of column B.
What I do know is that we were drinking energy drinks to feel different. We were using a substance to escape the restless, irritable, and discontent feeling that’s so common among those in early-sobriety.
Alternatives to Energy Drinks
Here we come to the crux of the problem with energy drinks and sobriety. They allow alcoholics to act out. They allow us a short-term escape instead of a long-term solution.
Instead of drinking energy drinks, why not try some healthy habits and behaviors? And ladies, don’t think I’m lecturing you! I’m saying this to remind myself to be healthier too!
Need energy? Try meditating and doing yoga. This always gives me a boost. Also, there’s nothing that increases energy more than drinking the right amount of water. Seriously, there’s nothing!
Need to improve concentration? Again, let’s try meditation and yoga. Not only do they give me energy, but they make me more focused and productive throughout my day.
Feeling restless and looking for a quick escape? Well, I don’t have an answer for the quick escape part, but I do have an answer for that restlessness. Try working steps and living by spiritual principles!
It’s not a quick escape, but rather the key to a life beyond our wildest dreams. Yeah, I’ll take that over an energy drink any day!
Sober life hacks? Okay, I’m interested!
by A Women in Sobriety | Jul 9, 2014 | Addiction Articles, Sobriety For Women
Written By: Katie Schipper
Giving Back Is Whats It’s All About
You Get What You Give
There’s a saying in recovery that gets repeated so often it sometimes loses its power. It goes a little something like – you’ll get from your sobriety exactly what you put into it.
This initially sounds like another annoying cliché that at some point had meaning, but it’s much more than that. The truth is, recovery can be viewed as a metaphor for the rest of your life. What you put in, you’ll get back (and usually, you get back a little more than expected).
Giving Back and Learning to Try
The early stages of recovery are usually very uncertain territory. Even if you’ve tried to get sober before, or gone for periods of time without drinking or using, the time it sticks is usually a particularly desperate time. Now, this isn’t always true, but seems to happen a lot. Desperation is one of the best gifts an addict or an alcoholic can receive, but with desperation comes fear and uncertainty about what to do next.
That’s why a drug rehab for women, an IOP therapy group, counselors, and people in meetings suggest the freshly sober woman doesn’t wait to focusing on her recovery.
There’s a window within this desperation that’s opened by pain. Once that pain begins to subside, the window starts to close. At some point, if work on your recovery hasn’t begun, the initial pain and desperation will have subsided enough that reasons for staying sober magically disappear. At this point, drinking and getting high seem totally reasonable. However, if you start making changes while this window is open, there are some pretty immediate benefits.
It’s in this space that newly sober women discover the value of trying. Many of us feel like we’ve been trying desperately for months, years, and lifetimes to effect a change, yet nothing’s happened. Most opportunities come up as dead ends in active addiction. Even for those women who managed to maintain a home, or hold onto a job or relationship, there’s usually a pervasive feeling of emptiness and self-doubt. Those feelings make the idea of trying for anything sound overwhelming. On a personal and individual level, you have to be fed up with yourself to the point that change and effort seem the better option.
One of the beautiful truths of recovery is that from that place of desperation often comes a wellspring of hope. Still, the only way to get there is to try, in spite of past experiences that taught you trying’s fruitless.
This is the “giving” portion of getting back what you give. You have to try. You have to show up in spite of changing moods and circumstances. You have to put forth an effort regardless of how you feel.
Read more about becoming grateful through giving! It’s so easy!
Getting Back What You Give
The flip side of giving back and trying and working and consistently showing up is what you get in return. The reality of giving is that it has very little to do with what your actions. It has more to do with the willingness to try giving.
The idea isn’t to reach a certain step, or a certain life goal, or a certain benchmark by a certain time. The idea is to move through recovery with your eyes ever on willingness, honesty, faith, and other ideals of spiritual growth. With those concepts as your focus, the universe (God, your Higher Power, who or however you conceive of a loving consciousness) gives back to you endlessly. Of course, there are material gifts for hard work (if you get a job and save money, you can move into an apartment and buy a car, etc.), the real reward take the form of what we sought in the bottle, the pill, and the powder. The real reward is peace. Peace of mind, body, and soul.
What you find when you give yourselves to recovery is that within you there’s a treasure you can access at any time. It’s always been and will always be there. That is what makes the work, the seeking, and the effort so worthwhile.
Read about the blessing you get in sobriety from giving
by Sally Rosa | May 27, 2014 | Addiction Articles, 12 Steps
Written By: Katie Schipper
What is Sponsorship?
In twelve-step recovery programs, sponsorship is vital. A sponsor has a singular purpose – to take another alcoholic or addict through the twelve-steps so that that woman may in turn take others through the steps. Sponsorship began in AA before it even had a name. Sponsorship began when Bill W. wanted to drink and found a solution through sharing what he knew with another alcoholic who couldn’t stay sober on his own. That alcoholic was Dr. Bob.
Who Can Be a Sponsor?
Today, particularly in Delray Beach and the surrounding areas, the options for finding a sponsor are endless. There are different fellowships and different types of recovering addicts and alcoholics in each one. Finding a sponsor only seems intimidating until you actually do it. A sponsor is someone who knows how to help an addict when all other attempts have failed. A sponsor is someone who knows how to help an addict when family, friends, and significant others can’t. Sponsorship is a vital part of recovery.
Read about the dangers of resting on your laurels
How to Choose a Sponsor
So, how does someone go about finding a sponsor? You might have heard the phrase “find someone who has what you want” at meetings. This is a good starting point, but you might not know how to identify that person. You might not be totally sure what it is that you want. As a newly sober woman, you might have concerns about trusting another female. It’s in a newcomer’s best interest to set aside these fears and take the first leap of faith in recovery, choosing a sponsor in spite of fear.
Looking to connect with other women in sobriety?
Suggestions on Sponsorship
While choosing a sponsor is as informal as anything else in AA, there are a few simple suggestions offered by those familiar with twelve-step fellowship.
The first is to find someone with experience. For some, this might mean someone who has at least a year between herself and her last drink or drug. However, that’s not a requirement. It’s simply a guideline. After all, Bill W. started sponsoring Dr. Bob when he had six months.
You might want someone with multiple years or double digits.
A very basic rule of thumb is to find someone who has completed all twelve of her steps, with a sponsor of her own.
Another basic suggestion is to find a sponsor who herself has a sponsor, someone who’s an active member of the fellowship. Those active in recovery seem to have an idea of how to help addicts and alcoholics.
Another suggestion for finding a sponsor is to simply ask someone with whom you feel compatible.
It’s also suggested that newcomers look for someone who seems to be enjoying her sobriety.
Don’t just pick someone who looks good or sounds good in a meeting. Ask yourself, does your sponsor practice what she preaches? In recovery, action always speaks louder than words.
No two people sponsor in exactly the same way. What might be ideal for one woman could be disastrous for another. The willingness to believe that someone may be able to help is an incredible first step in recovery. Besides, the relationship between a sponsor and a sponsee is unlike any other. Don’t believe me? Go find out for yourself!
by Sally Rosa | Apr 28, 2014 | Addiction Articles, 12 Steps
Made a Searching and Fearless Moral Inventory of Ourselves
“A business which takes no regular inventory usually goes broke. Taking commercial inventory is a fact-finding and a fact-facing process. It is an effort to discover the truth about the stock-in-trade. One object is to disclose damaged or unsalable goods, to get rid of them promptly and without regret. If the owner of the business is to be successful, he cannot fool himself about values.
We did exactly the same thing with our lives. We took stock honestly. First, we searched out the flaws in our make-up, which caused our failure. Being convinced that self, manifested in various ways, was what had defeated us, we considered its common manifestations.
Resentment is the “number one” offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically.”
-A.A Big Book p.64
How Do You Do a Fourth Step?
Well, to get to the fourth step, you must have done the first three! Once we admit we have no control over alcohol, we can come to believe in a power greater than ourselves. Then, we can become willing to put our will and life (thoughts and actions) into that Higher Power’s hands. Then, and only then, are we ready to do Step Four.
There are a million ways to work a fourth step. Each sponsor does it differently. The important part is that we follow some basic guidelines.
First, there are three sections of the a fourth step: resentments, fears, and a sexual inventory. While thinking about and writing each section, we need to always to 100% truthful. That’s the hard part! It’s scary to write everything on a piece of paper. It’s even scarier to think about sharing this with another woman! It’s also necessary to overcome alcoholism and addiction.
What Does a Fourth Step Look Like?
For the resentments section, we
- List all the people, places, or principles we have resentments towards (I’m resentful at…)
- List the cause of our resentment (what happened?, why am I resentful?)
- List how we were hurt or threatened in the following categories: self-esteem, pride, emotional security, finances, ambitions, personal relations, and sexual relations
- List how we played a part, using: selfishness, dishonesty, self-seeking, fear, and inconsideration
- List the exact and specific nature of our wrongs for each resentment
For the fears section, we
- List the people, places, and principals that we fear
- List why we are afraid
- List the parts of our lives which have failed us and resulted in our fears. We use the following categories: self-reliance, self-confidence, self-discipline, and self-will
- List the parts of ourselves that specific fears are affecting. We use the following categories: self-esteem, pride, emotional security, finical, ambitions, personal relations, and sexual relations
- Pray and begin to have faith in a Higher Power. We then pray for our Higher Power to help remove these fears
For the sexual inventory, we
- List all the people who we’ve had sexual and romantic relationships with
- List what happened and what we did
- List the exact nature of our wrongs, faults, mistakes, defects, and shortcomings. We use the following questions: Was I selfish? Was I dishonest? Was I inconsiderate? Was I self-seeking? Was this relationship selfish?
- List who exactly was harmed
- List what we should have done differently
What’s the Point of Step Four?
The Big Book says, “Resentment is the number one offender.” Through working a Fourth Step, we’re able to begin to let go of resentments. Now, losing resentments is a lifelong process, but a thorough fourth step is a great way to start!
Through working a fourth step, we’re able to examine ourselves objectively and honestly (with the help of our sponsor, of course!). We learn the roles we’ve played in our resentments, fears, and sexual conduct. Once we know where we’ve been wrong, we seek spiritual strength and a spiritual solution.
Does it work?
By discovering our emotional conflicts, dependences, displacements, disturbances, scars, complications, appeals, disorders, binges, balances, and insecurities, we’re able to fix them and change. Through change, we’re able to fully connect with a power greater than ourselves and grow in its likeness. Without willingness, courage, and honesty there’s little success for alcoholics like us.
Without Step Four, sobriety is impossible. We may remain dry from booze for periods of time, but we’re unable to live a happy and meaningful life. So, get off your a*s and start writing!
