by Sally Rosa | Oct 15, 2014 | 12 Steps, Addiction Articles
Written By: Fiona Stockard
Hardcore Sobriety
I was lucky enough to get sober with a bunch of Big Book thumpers. Actually, scratch that, I don’t know if I’d have gotten sober without them. Really, I was graced enough to be given the gift of sobriety from a bunch of Big Book thumpers.
If you’ve been sober for any length of time, you probably know what a book thumper is. If you haven’t, let me tell you!
Big Book thumpers are individuals in recovery who stress the importance of working the twelve-steps and spreading a message of hope, straight from Alcoholics Anonymous, more commonly known as the Big Book.
These are the women at meetings who aren’t afraid to call bulls**t when they see it. They’re the one’s who’ll crosstalk, giving newcomers the advice they so desperately need to hear. They’re the ones you see smiling and laughing until the conversation turns to the steps, then they get deadly serious.
In short, they’re the ones saving lives.
Going to Rehab & My Introduction to Book Thumpers
I didn’t get sober the first time I tried to. Like many alcoholics, it took me a few tries. That isn’t to say it’s impossible to be a one-chip wonder, plenty of people are. Still, most alcoholics I know needed to be beaten up pretty good before they became willing.
I was living in a halfway house in Delray Beach. I was going to aftercare and twelve-step meetings everyday. I also couldn’t stop drinking and drugging. Eventually, I ended up back in rehab. This was the definition of a blessing in disguise!
While in treatment, a group of women heavily involved in H&I (Hospitals and Institutions) brought meetings in. These were hardcore book thumpers! I didn’t take their numbers, or even talk to them really, but a seed of hope was planted.
Getting Sober Thanks to Book Thumpers
Seeing these women and their passion for spreading the message of recovery, gave me hope. Plus, they were saying things I’d never heard before. They didn’t rehash the same old “don’t drink and go to meetings” slogans. Good things they didn’t! Not drinking and going to meetings kept me sick! If I could simply not drink, I wouldn’t need twelve-step recovery in the first place!
Instead, they were saying things like “Selfishness – self-centeredness! That, we think, is the root of our troubles” (Big Book, p. 62).
Or, “Instead, the problem [alcoholism] has been removed. It does not exist for us” (Big Book, p. 85).
They were calling themselves recovered alcoholics. What an idea! You mean I had a chance to recover? To get better? Not to sit around, miserable as f**k, until I inevitability drank again?
The 12-Steps & Staying Sober in the Real World
And then came the fateful day when I got out of treatment. I wasn’t in the safe and protected rehab bubble anymore. I was in the real world. Was I going to stay sober?
Well, a close friend took me to a meeting she described as “different.” Turns out, it was a step-study meeting, packed with book thumpers! They weren’t the same women who’d brought the H&I meeting into my rehab, but they preached the same message.
I got involved almost immediately. I asked a woman to sponsor me. A few days later, we sat in Moe’s (great burritos, btw!) and worked the first three steps. It took a total of about fifteen minutes. Then she got me writing. The dreaded fourth step!
It turns out the big bad fourth step wasn’t so bad after all. Neither were steps eight and nine. None of the twelve-steps were scary or hard! Maybe I had that gift of desperation people talk about. I don’t know. I just know that I started to feel better and I was going to do whatever I could to keep that feeling going.
Being a Book Thumper Myself
Six years later, I sponsor women the same way. I’m a book thumper! I get girls into the steps quickly. They get better quickly. Of course, very little of their success or failure has anything to do with me. It all has to do with their level of willingness.
When I was first getting sober, my book thumper sponsor asked me, “are you willing to go to any length for your sobriety?” I had no idea what she was talking about, so of course I said yes. I thought she’d have me go to a lot of meetings or something like that.
Today, I know what she really meant. Going to any length means exactly what it sounds like. It means doing what my sponsor asked. If your sponsor is a book thumper, she’s going to ask you to get into the Big Book. Do it. Trust me, that simple book is the key to a whole new life!
by Fiona Stockard | Oct 3, 2014 | 12 Steps
Written By: Fiona Stockard
The Big Book Broken Down – Part Six
Alcoholics Anonymous is a fellowship of men and women who help each other to recover from alcohol and drug addiction. It was founded in June of 1935, just celebrated its seventy-ninth anniversary, and boasts over two million members.
AA’s central text is the Big Book. With a sponsor and a Big Book, AA members work the twelve steps, and “recover from a seemingly hopeless state of mind and body” (title page).
Today, I’ll be breaking down steps five, six, and seven from the chapter “Into Action”
Step Five from Into Action
Into Action opens by talking about step five. It reads, “This requires action on our part, which, when completed, will mean that we have admitted to God, to ourselves, and to another human being, the exact nature of our wrongs” (72).
That’s the fifth step. Let’s be honest, no one wants to tell someone else everything about themselves. I didn’t. It’s about as uncomfortable a situation as can happen.
There are reasons we need to, though! Without working the fifth step, we usually don’t stay sober. Case in point, the chapter reads, “The best reason first: If we skip this vital step, we may not overcome drinking” (72).
There it is, laid out plain as anything. If we don’t get honest and tell another woman everything about ourselves, we may not be able to stay sober. That was enough to convince me. Well, that and the pain of not trying to change!
Into Action addresses this idea of emotional and mental pain, too. “[S]he is under constant fear and tension – this makes for more drinking” (73). Our actions in active alcoholism are selfish and, usually, harmful to others. This makes our lives pretty tense! I know that was the case for me.
So, to stay sober we need to do a fifth step. Or, to put it another way, to stay sober we need to get honest. What about happiness, though? Turns out we also need to be honest if we want to be happy! “We must be entirely honest with somebody if we expect to live long or happily in this world” (73-74).
So, if we want to stay sober and have any level of happiness, we need to work a fifth step. There’s good news, too! Once we share our story, 100% honestly, with another woman, we get this sense of relief.
It’s hard to describe what happens after the fifth step. The best way I can describe it is to say that, for the first time in years, I felt like I could breathe. I felt a different sort of high than I was used to. I felt free.
Into Action describes it this way, “We may have had certain spiritual beliefs, but we now begin to have a spiritual experience. The feeling that the drink problem has disappeared will often come strongly” (75).
Sounds appealing, right? Remember, though, we need to keep on doing work! After all, it says “the feeling that the drink problem has disappeared…” It doesn’t say our actual drinking problem has disappeared! That only comes after we complete all twelve of the steps!
Step Six
Before we get into steps six and seven, we need to be sure we’ve completed the first five to the best of our ability. The book reads, “Returning home we find a place where we can be quiet for an hour, carefully reviewing what we have done…Carefully reading the first five proposals we ask if we have omitted anything…” (75).
Once we can say that we’ve worked the first five steps to the best of our ability, being as honest and open as possible, then we’re able to move to step six.
Step six is when we become willing to have God remove our character defects. Remember, we’ve identified a rough outline of our defects through writing a fourth step. For step six, we need to ask ourselves one simple question – “Are we now ready to let God remove from us all the things which we have admitted are objectionable?” (76).
Once we’re willing, the sixth step turns into the seventh step.
Step Seven
The seventh step is as simple as asking God to remove our character defects. The cool thing about this step is that we don’t have to 100% mean it when we ask God. As long as we’re willing to acknowledge we have these character defects and continue to ask God to remove them, until we do mean it, we’re good to go.
At this point, we say the seventh step prayer, or some form of it that expresses the same ideas. The seventh step prayer from the Big Book reads,
“My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go from here, to do your bidding. Amen” (76).
And just like that, we’re done with the seventh step. Of course, like many parts of AA, this is just the beginning of a lifelong process.
by Fiona Stockard | Sep 19, 2014 | 12 Steps
Written By: Fiona Stockard
The Big Book Broken Down – Part Five
Alcoholics Anonymous is a fellowship of men and women who help each other to recover from alcohol and drug addiction. It was founded in June of 1935, just celebrated its seventy-ninth anniversary, and boasts over two million members.
AA’s central text is the Big Book. With a sponsor and a Big Book, AA members work the twelve steps, and “recover from a seemingly hopeless state of mind and body” (title page).
Today, I’ll be breaking down chapter five, How It Works.
How It Works
This chapter opens with one of the most famous lines from The Big Book. “Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program…” (58).
Starting out with a bang! I love this quote. I also love the story behind it. Rumor has it that Bill W. was asked, years after writing The Big Book, if there was anything he’d have changed. He responded by saying he wanted to change “rarely” to “never.” That’s been my experience. If you’re committed to working the twelve-steps, you don’t fail. I didn’t and I was as big a f**k up as they come!
The Third Step
How It Works then talks about Step Three. They use a wonderful metaphor comparing alcoholics to directors. We want to direct this play (or movie!) called life. We want everyone to do exactly what we say. Wouldn’t life be wonderful then?
The problem here is that people don’t do what we want. Guess what? They don’t have to! In fact, it’s pretty selfish for us alcoholics to want them to! How It Works addresses this selfishness. The chapter states,
“Selfishness – self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt” (62).
That’s one of my favorite passages from The Big Book. It describes exactly how I lived life! I was driven by fear and other negative emotions/needs. I hurt people. I hurt people and they hurt me back. I thought they hurt me for no reason. I couldn’t see my part in anything!
The twelve-steps, including steps three and four, showed me my part. They showed me how selfish I really was. Guess what? I was pretty damn selfish! Luckily, there were more steps and these (specifically eight and nine) helped me to change.
But back to step three. My sponsor explained the third step very simply. She told me it was just a decision to complete the rest of the steps. She told me that by working the remaining steps, I’d have turned my life and will over to God as I understand God.
Simple enough. How It Works then moves on to step four.
The Fourth Step
“Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning…” (63).
The important words here are “vigorous action.” My sponsor explained that the first three steps weren’t action oriented. They were two conclusions (I’m an alcoholic. I can’t get better on my own) and a decision (going through with the remaining steps). But step four? Step four was about action.
How It Works describes how to properly write a fourth step. It’s not an autobiography. It’s four charts: my resentments, my fears, my sexual and romantic history, and the harms I’ve caused others. Simple as that.
There’s an example chart, breaking down how my charts should look, on page 65. I highly recommend checking it out! It shows how to write the cause of various resentments, fears, etc. It then shows how to list and examine my part in these fears, harms, etc.
Remember, us alcoholics are selfish! We need to be exposed to exactly how we’ve triggered resentments and the like, if we’re going to understand our part in the suffering of others.
How It Works continues, to the end of the chapter, with information and tips for writing out your fourth step. Pages 64 to 71 of The Big Book are, hands down, some of the most informative writing I’ve ever read. They explain the weird inner workings of alcoholics. They explain things I thought no one would ever understand.
One of these, and one of my favorite quotes, comes towards the end of the chapter:
“Suppose we fall short of the chosen ideal and stumble? Does this mean we are going to get drunk? Some people tell us so. But this is only a half-truth. It depends on us and on our motives. If we are sorry for what we have done, and have the honest desire to let God take us to better things, we believe we will be forgiven and will have learned our lesson. If we are not sorry, and our conduct continues to harm others, we are quite sure to drink” (70).
That’s deep! That passage explains the real meaning of “progress not perfect.” It says guess what, I’m never going to be perfect. I’m going to fall short of who I want to be, and who God wants me to be, but that doesn’t mean I have to drink or drug.
No, just because I fall short doesn’t mean I’m a failure. As long as I keep trying to do better, I’ll be okay. As long as I keep trying to grow as a person, I’ll be okay. As long as I keep trying to put God as I understand God first, I’ll be okay.
by Sally Rosa | Sep 15, 2014 | Recovery
Written By: Fiona Stockard
Articles are the sole work of the individual author and do not express the opinion of Sobriety for Women.
Same Sh*t, Different Meeting
I wasn’t involved in twelve-step recovery twenty years ago. Hell, if we go back twenty years, I was still in diapers and raising hell! I’ve heard old-timers talk about what meetings were like back in the day, though. It sounds awesome as f**k!
Imagine a twelve-step meeting where addicts and alcoholic are sharing about the solution! Imagine a twelve-step meeting where there aren’t any treatment centers rolling in fifteen minutes late. Imagine a twelve-step meeting where Jane Doe, still spiritually sick and only a few days sober, is offered hope, instead of dope! Yeah, sounds better than most of today’s meetings.
So, who’s to blame for the watering down of AA and NA? That’s a complicated question with no easy answer. However, it’s my opinion that these stupid f**king sayings play a part.
Easy Does It? Come on! How can I get better, how can I recover from a seemingly hopeless state of mind and body, if I take it easy? I need to get into the work, into the twelve-steps, if I want to recover.
But Easy Does It is in The Big Book
I hear this all the time. Someone doesn’t like me trash talking Easy Does It and points to AA’s Big Book. Well Ms. Big-Book, can you tell me where Easy Does It appears? I didn’t think so.
Easy Does It appears on page 135, at the end of the chapter “The Family Afterward.” It tells the recovering alcoholic’s family to be easy on him (or her!). So, Easy Does It DOESN’T mean take years to work the steps. It DOESN’T mean to only go to meeting. It DOESN’T mean anything other than to treat situations involving family with great consideration and care.
Easy Does It? How Am I Supposed To Get Better?
Up to now, I may have been ranting. Okay, I was ranting! But why? Why do these cheesy slogans get me so worked up? Because they’re killing alcoholics, that’s why.
The idea behind Easy Does It is the same idea behind grateful alcoholics don’t drink, meeting makers make it, don’t drink no matter what, and countless other sayings. The idea is a watered down version of recovery, which doesn’t give alcoholics the proper chance to get better.
To put it another way, if us alcoholics don’t take our medicine (the twelve-steps), we don’t get better. If we don’t get better, we drink and drug ourselves to death.
See, I have a three-part disease. It’s physical, mental, and spiritual. I have a physical allergy, which means once I start drinking, I can’t stop. I have a mental obsession, which means once I start thinking of booze, I can’t stop until I drink. I have a spiritual malady, which means I have a bunch of crap inside which makes me turn to alcohol in the first place.
Through working the twelve-steps, the mental obsession and spiritual malady are removed. God as I understand God removes the mental obsession. It can return, but doesn’t as long as I stay connected to God. God also removes my spiritual malady. Through working the steps, I’m put into contact with God, who then “fills the void” where my spiritual malady was.
I’m always going to be an alcoholic and an addict. The physical allergy never leaves.
My body will always process alcohol and drugs differently than normal peoples’ bodies. If I take a drink after twenty years of being sober, I won’t be able to stop.
What I have done is recovered from a seemingly hopeless state of mind and body. I’ve recovered from active alcoholism. I’ve recovered from active addiction.
It’s important to note that I’m speaking in the past tense. I’m a recovered alcoholic. The problem of active alcoholism no longer exists for me. That’s straight from the Big Book. Look it up, pages 84 and 85.
What the twelve-step and God as I understand God offer is a way to get better. Upon coming into a twelve-step fellowship, alcoholics and addicts generally don’t have that much time to recover. The mental obsession is tricky, insidious, and powerful. Without God, it comes back fast.
Case in point – how many times have you seen someone pick up a white chip, do no work, and relapse a month later? I see it almost everyday. If us alcoholics and addicts want to get better, we can’t wait around. We can’t take it easy! We simply don’t have that luxury.
So, What Should I Do?
Don’t take it easy! Get a sponsor and call your sponsor. Get into the twelve-steps. You don’t have to do them in a week, but start them right away. Write a fourth-step and share it with your sponsor in a fifth-step. Start making amends (with direction from your sponsor and sober supports!).
If you’re new in recovery and take it easy, chance are you’re going to drink. This is true for women with some sober time, too. We can’t let up on our program of action. If we do, we drink. If we drink, we die a spiritual death. It’s as simple as that.
