by Sally Rosa | Jun 18, 2014 | Addiction Articles, Drug Addiction
Written By: Katie Schipper
Dealing with a Relapsing Roommate Isn’t Easy
One of the first things you’ll hear in treatment or a twelve-step fellowship is that not everyone stays sober. There are a lot of reasons people relapse into active addiction, but it usually comes down to whether or not someone’s ready and willing to give recovery as much focus as they gave getting high.
In a place like Delray Beach, where the recovery community is huge, chances are high that you’ll know a lot of people who relapse. The longer you stay sober, the higher that number will be. So, what happens when a relapse hits close to home? What’s there to do if you know your roommate is getting high or drunk?
Recovery Contracts
If you’re living with someone who starts using, it isn’t always easy to pack up your things and walk out the door. It’s probably just as hard to try and force someone else to leave. While it’s wise to go into any roommate situation with a recovery contract, once someone relapses that contract becomes pretty worthless. So, what do you actually do?
Moving in with others in recovery? Learn what to avoid.
Stay Focused!
The first thing to do, and continue doing, is working your program. You’re safe from the first drink, as long as you’re doing the right thing and not coasting along. If you have a sponsor, go to meetings, help other women, and do what’s suggested you’re not going to magically get drunk or high. At that point, you’d have to make a conscience decision to go out. So, the real question is a bit more complicated than simply “what do I do?” The real question is how to live with someone who’s relapsing, whether that’s the right thing to do, or how to get out of the situation.
Most sober women aren’t going to choose to stay in a living situation where someone is getting high or drunk. Sometimes though, there isn’t another option. If your roommate is using and you have no way out of the lease, make it that much more difficult for your roommate to continue “getting away with it.” At this point, there’s no reason to protect your roommate, harsh as that may sound. Trying to save face is also a waste of time. Tell people in your life, and in her life, what’s really going on. They might be able to help her. If she threatens to hurt herself or anyone else, tell someone that too, probably the police. The worst possible thing to do is to sit back and pretend like nothing’s happening. Addiction articles and stories repeat this truth. Simply put, if you know something isn’t right, say something.
How do those living with addicts recover? Read one woman’s personal story.
Leave if You Can
If you’re able to get out of your living situation, do so. Part of getting sober is recognizing that you no longer have to live the way you used to. You don’t have to settle for a subpar, painful existence. You don’t have to stay in situations where you no longer belong. You’re allowed to move and grow. You’re absolutely allowed to remove people from your life who don’t serve a positive purpose.
If your roommate is relapsing, bring extra focus to your own recovery. That’s where the answer lies and it’s where your solution is found.
by Fiona Stockard | Jun 16, 2014 | Addiction Articles, Sobriety For Women
Written By: Katie Schipper
Pets Are A Lot Of Work
Animals, yay! Pets are one of the greatest little joys in this life. They become part of your family and are absolutely worth every vet-bill, clean up, and minor annoyance. Pets are the best.
Pets are also a lot of work. They aren’t just little toys. No, they’re living creatures that require attention, care, and money. Wanting the joy and companionship of a pet is normal, but should you get one fresh out of a treatment center for women? Should you get one right out of your halfway house? What are some factors to consider before you do get a pet?
Waiting For The Right Time
There are a lot of common recovery suggestions that don’t actually come from twelve-step literature. One of the most popular is to stay out of a relationship for your first year sober. Another is to wait the same amount of time to get a pet.
It doesn’t always make sense in the moment. These suggestions only reveal their importance in hindsight. That’s why they’re very often ignored. Our ingrained need to get what we want when we want it makes us stubbornly choose to jump into things. We often do whatever looks good in the moment, with little consideration for what the long-term outcome may be.
Consider getting a hobby before you get a pet!
Things to Consider
First of all, consider what foundations you have in your life. If you’re newly sober, do you have a steady job that allows you to be self-sufficient? If the answer is no, then you can’t afford a pet. If it’s yes, then ask yourself if you have a routine that allows you to focus on the things you need each day. These are things like meetings, working with a sponsor, attending any therapy you might do, going to work, or going to school. If you have a routine, and there’s time in it for a pet, then it becomes a matter of practicality.
We’re capable of doing all the things that so-called normal people do. There’s no reason we shouldn’t have pets that we love and care for. There’s nothing that says we aren’t responsible enough for a pet. In fact, the woman who’s active in recovery is often an example of responsibility!
Are you looking for love and companionship? Learn how one woman found love in sobriety!
At the risk of over-therapizing the issue, it’s worth considering if you’re buying a pet to fill some void, or offer a temporary fix to a bigger problem. The reality with every addict and alcoholic is that we’re spiritually sick. We frequently look to things outside of ourselves for fulfillment. Animals are without defense and it’s unfair to make them yet another victim of our own need to feel better.
Ideally, like with most major life changes, you’ll give yourself ample time to work on you before getting a pet. Remember, there’s no rush! Waiting to make such a large decision makes it that much more beautiful when you do get a pet. That way, you enter pet ownership out of love, not loneliness. You know that you have the means and wherewithal to care for another living creature.
by Fiona Stockard | Jun 5, 2014 | Addiction Articles, Recovery
Written By: Katie Schipper
Remembering What It Was Like Out There
For any woman who’s made it to the point where they attend a women’s treatment center, the idea that there was anything good left in continuing to get high sounds insane. Knowing that intellectually is pretty obvious, but remembering on a daily basis what our lives used to be like? Well, that isn’t always so easy. See, us addicts have a peculiar mental proclivity towards euphoric recall. That’s when we decide that active addiction actually had quite a few perks (no, not those perks!) and that drinking and using resulted in fun stuff.
Maybe that’s true. It probably is for most people, because most people don’t start out at the bottom. For the real alcoholic and addict though? The reality of our lives in active addition is misery, tragedy, and loss. The reality of our lives is misery, tragedy, and loss for everyone involved, not just ourselves. The memory of this pain will fade and warp in our minds. To stave off euphoric recall and the idea that addiction has anything to offer, the newly sober woman might want to find some new things to do.
Some women start collecting tattoos. Why you might want to think twice.
Having Hobbies
There’s a really amazing and very simple way to make sobriety appealing: pick up some hobbies!
Sometimes, it’s a great idea to look to your past. What were things you loved to do in high school, or even further back? Think about sports that made you feel good. Did you like to read, or paint, or be outside? Make a list, choose things you like.
If you haven’t ever had hobbies you love, now’s a really stellar time to start. Think about the things you’ve always wanted to do, but never did because you were a) drunk b) high c) in a codependent relationship d) all of the above. Go do one. Go do them all.
The idea is to do something. You’ll hear a million times in the rooms of alcoholics anonymous , “I didn’t get sober to be miserable.” The reality is that once you choose to get sober and to take recovery seriously, you get to decide if you’re miserable. That doesn’t mean you get to choose whether you feel pain or negative emotions. Those happen, they’re a part of life. As for your overall happiness, your day-to-day contentment, your ability and willingness to experience joy – that’s all yours for the taking.
Hobbies aren’t only an incredible source of fun and fulfillment, they can also be a path to self-discovery. Learning who you really are is one of the many, infinite, and endless gifts of sobriety.
If you feel like you have no interests, or don’t know what your interests are, start by sitting quietly and envisioning yourself happy. What surrounds you? What are you doing? Try to set aside judgment and doubt.
If all else fails, find someone who seems happy. Find someone who seems to be sober and having fun. What’s she doing? Tag along until you find things you like and make them your own!
See why Delray Beach is a great place to recover!
by Sally Rosa | May 27, 2014 | 12 Steps, Addiction Articles
Written By: Katie Schipper
What is Sponsorship?
In twelve-step recovery programs, sponsorship is vital. A sponsor has a singular purpose – to take another alcoholic or addict through the twelve-steps so that that woman may in turn take others through the steps. Sponsorship began in AA before it even had a name. Sponsorship began when Bill W. wanted to drink and found a solution through sharing what he knew with another alcoholic who couldn’t stay sober on his own. That alcoholic was Dr. Bob.
Who Can Be a Sponsor?
Today, particularly in Delray Beach and the surrounding areas, the options for finding a sponsor are endless. There are different fellowships and different types of recovering addicts and alcoholics in each one. Finding a sponsor only seems intimidating until you actually do it. A sponsor is someone who knows how to help an addict when all other attempts have failed. A sponsor is someone who knows how to help an addict when family, friends, and significant others can’t. Sponsorship is a vital part of recovery.
Read about the dangers of resting on your laurels
How to Choose a Sponsor
So, how does someone go about finding a sponsor? You might have heard the phrase “find someone who has what you want” at meetings. This is a good starting point, but you might not know how to identify that person. You might not be totally sure what it is that you want. As a newly sober woman, you might have concerns about trusting another female. It’s in a newcomer’s best interest to set aside these fears and take the first leap of faith in recovery, choosing a sponsor in spite of fear.
Looking to connect with other women in sobriety?
Suggestions on Sponsorship
While choosing a sponsor is as informal as anything else in AA, there are a few simple suggestions offered by those familiar with twelve-step fellowship.
The first is to find someone with experience. For some, this might mean someone who has at least a year between herself and her last drink or drug. However, that’s not a requirement. It’s simply a guideline. After all, Bill W. started sponsoring Dr. Bob when he had six months.
You might want someone with multiple years or double digits.
A very basic rule of thumb is to find someone who has completed all twelve of her steps, with a sponsor of her own.
Another basic suggestion is to find a sponsor who herself has a sponsor, someone who’s an active member of the fellowship. Those active in recovery seem to have an idea of how to help addicts and alcoholics.
Another suggestion for finding a sponsor is to simply ask someone with whom you feel compatible.
It’s also suggested that newcomers look for someone who seems to be enjoying her sobriety.
Don’t just pick someone who looks good or sounds good in a meeting. Ask yourself, does your sponsor practice what she preaches? In recovery, action always speaks louder than words.
No two people sponsor in exactly the same way. What might be ideal for one woman could be disastrous for another. The willingness to believe that someone may be able to help is an incredible first step in recovery. Besides, the relationship between a sponsor and a sponsee is unlike any other. Don’t believe me? Go find out for yourself!
