by Sally Rosa | Apr 11, 2014 | 12 Steps, Addiction Articles
“We admitted we were powerless over alcohol, that our lives had become unmanageable.”

What’s The Definition of Powerlessness and Unmanageability
The definition of powerless is “being unable to do something, or unable stop doing something; lacking strength or power; helpless and totally ineffectual.”
The definition of unmanageable is “difficult or impossible to manage; given to resisting control or discipline by others.”
What Do These Mean When Related to Alcohol and Our Lives?
What powerlessness means to me is drinking against my will. If I’m unable to stop drinking, well, how can I think I’m able to control my life? Even with incredible willpower and a genuine desire to stop, I had no choice. I had to drink and once I started drinking I couldn’t stop. That’s because alcoholism is a disease.
Have you ever said the following things as a result of alcoholism? I know I have.
- I can’t keep a job
- I’ve lost all my money and savings
- I’ve lost all my friends and no one in my family will talk to me
- I’ve gotten DUI’s
- I have liver disease
- I’ve been to the hospital three times for alcohol poisoning!
- My spouse divorced me
- I’ve been to rehab multiple times
The First Step
It makes perfect sense why this is the first step of recovery! I mean, how am I going to stay sober and grow spiritually if I can’t even believe that I’m an alcoholic?
We have to know, and I mean really know, that we have no control whatsoever over alcohol. We have to know that if we drink, even one drink, our lives will soon spiral out-of-control. Those of us who’ve relapsed (and I’m one of them) know that when we drink, life gets worse and worse.
The first step is a relief for many. The first step is a kind of freedom. Being able to admit and come to terms with being an alcoholic is the start of a new chapter. Being able to openly accept and admit that our drinking and lives are unmanageable is a new beginning.
Those who can’t admit powerlessness and unmanageability may have a reservation to drink again. Don’t get discouraged! Many alcoholics find it hard to admit, at first. Through honestly working the rest of the twelve-steps, our perspectives change. To put it another way, the twelve-steps show us a part of ourselves we never knew existed!
by Sally Rosa | Apr 9, 2014 | Addiction Articles, Benefits of Sobriety
The Top 10 Ways to Build Your Self-Esteem
1) Gratitude

Writing a gratitude list everyday can be rewarding. Sometimes, in early-sobriety we’re unaware of the good things in our life. The more you write what you’re grateful for, the more you’ll be grateful for it!
2) Speak Up and Sit in the Front
It’s important to contribute and participate in meetings. Sitting in the front row is one easy way to make yourself more engaged. Other members will start to notice and reach out to you. This’ll happen even more if you begin to share! Sharing and letting others know what you’re going through helps.
3) Exercise

Exercise is important to physical and mental health. It helps with stress relief and is a great way to relieve anxiety. Feeling healthy and fit will boost your self-esteem, guaranteed.
Start by setting small goals so you’re not overwhelmed. After awhile, you’ll notice you can do more and more.
4) Do Something for Someone
Doing small things for people helps you feel better about yourself. My sponsor is fond of saying that if you want self-esteem, you need to do esteem-able acts. Some great examples are:
- Listening to someone
- Asking someone what you can help them with
- Smiling at a stranger
- Praying for someone
5) Say an Affirmation
An affirmation is when you practice positive thinking and self-confidence by saying nice things about yourself. Having a positive attitude about your life produces feelings of self-worth and confidence. Examples of affirmations include:
- I’m beautiful, healthy, brilliant, and tranquil
- I’m guided by spirit who leads me towards what I must know and do
- I’m courageous and I stand up for myself
- Today, I abandon my old habits and take up positive ones
6) Become a Productive Member of Society

Having a job and being a productive builds self-esteem. Simple as that. In active addiction, most addicts were unable to keep a job. Feeling like you’re needed somewhere, and having somewhere to be throughout the week, is fulfilling.
7)Do Service Work
Doing service work is a great contribution to AA or NA and a great way to meet others. Service can include:
- Making coffee
- Setting up chairs
- Giving rides to and from meetings
- Sponsoring others
- Speaking and chairing
8) Replace “I Should Have” With “I Will”
Listening to others and following through with action show others your willingness. It also produces a feeling of accomplishment and self-esteem. Knowing that you’re doing the right thing and following suggestions will make you, and others, proud!
9) Build a Support Network

Going to meetings and related events is a great way to meet people. Giving out your number (remember, women with women and men with men!) is a surefire way to reach out. Getting to know your fellow addicts and alcoholics allows you to confide in others with issues going on, help with daily life, and have fun!
10) Take Inventory Each Day
Doing a personal inventory is SO important! Every night, before you go to sleep (or even throughout the day) reflect for a minute about your emotions and what’s going on inside. This helps you realize your motives, fears, positive attributes, and negative attributes. This allows you to reflect and do better tomorrow.
Taking a daily inventory also gives you the opportunity to make amends. Here’s a list of helpful questions to ask while doing an inventory:
- How was I resentful?
- How was I selfish?
- How was I afraid?
- Do I owe an apology?
- Was I unkind?
- What could I have done better?
- What can I do for others?
- Who did I help?
- What did I accomplish?
- What am I grateful for?
- Who needs my prayers?
by Sally Rosa | Apr 3, 2014 | Addiction Articles, Sobriety For Women
My Name is Beth and I’m In Recovery

December 2nd, 2008. That’s the day I used meth for the last time.
I’ve been asked why I’d ever try meth. See, I wasn’t your typical addict. I was thirty-one and self employed with a very profitable business. I had two beautiful daughters, a three bedroom home, a new sport’s car, and stable relationships with my family.
So, why’d I try meth? Because it was offered to me. Because I’d recently gone through a divorce. Because I was dating an addict. Because I was trying to keep up with his lifestyle. Because my self-esteem was always low.
The First Time
On October 30th, 2003, I went to a party. Someone handed me a small wad of toilet paper. They told me it was meth.
I didn’t know anything about meth and quickly asked if it would make me sick. They told me now. I asked how it would make me feel. They told me it would make me feel better than ever before. What did I do next? I swallowed the small bundle.
A few minutes passed and I began to feel the effects. My boyfriend looked at me and asked if I was on meth. I told yep, I had. I’ll never forget what he said next.
“You just f**ked your life up. In a year you won’t have anything. You’re going to lose your house, your car, your business and never want to see your daughters,” he said. I thought I could handle it and told him so. His reply? “No you can’t handle it! It’s meth!”
I’ve heard if you try meth once you may be able to walk away from it. If you try it twice though, well, then you’re addicted. I was addicted from my very first time. From that night on until December 2nd, 2008, I used daily. I used and used. The only breaks I took were to sleep (not very often) and while in jail (often).
Everything My Boyfriend Said Came True
In under a year, I lost my three bedroom house and was living with my mom. My car was wrecked and then repossessed. I lost all my clientele. Worst of all, I made up excuse after excuse why I couldn’t spend time with my daughters.
I remember my youngest daughter clinging to my leg, begging me not to leave the house. It was ten at night and my girls were in tears. They were screaming for me to stay home with them, but I couldn’t. I had to go chase the sack.
I remember bragging, saying “I do drugs, they don’t do me!” I’ve never been so wrong! Meth did me in 100%.
A Living Hell
After nine months of using, I was out of money. I had to find a way to support my increasingly expensive habit. So, like most addicts, I began to sell drugs.
The next five years were a blur. I was using, selling, and having sex with anyone to make my boyfriend jealous. I was living in utter insanity. Morals and dignity? What are those? I just didn’t care. When you don’t care, you’re a very dangerous person.
I fell asleep driving. I had guns pulled on me. I walked in to dope houses and hotel rooms with bags full of dope, alone. I carried wads of cash, alone. I was a target to be robbed, raped, and killed.
I went from bad boys to extremely dangerous men. I thought I ruled the world. I had the dope, the money, and the men. People jumped when I said jump.
I lost cars, time, memories, clothes, jewelry, and my clean criminal record.
I was arrested time and time again. I was given chance after chance to change. After each arrest, I thought I’d be slicker than the Feds and city cops. Guess what? I wasn’t.

From Bad To Worse
I found myself facing life in prison. I sold meth to an undercover ATF agent. They busted me with over twenty-four pounds of meth. Guess what? My “friends” ratted me out. The state was pressing trafficking charges. On top of all that, I was pregnant.
In November of 2005, I had a miscarriage. That was the best thing for my unborn child. I was using and sell meth at the time. That baby could have been born addicted. I was hoping I’d miscarry this pregnancy as well.
Two and half months into my pregnancy, I sat in a hotel room with who I thought was my child’s father. The truth is I had no clue who the father was. Anyway, I decided it’d be best if I tried to have a drug-induced miscarriage. We loaded two syringes with over a gram of dope. We found vein on both my arms and shot it up. I knew it would kill the baby inside me. I hoped it would kill me.
I began throwing up everywhere. I was higher than I’d ever been, for three straight days. Did I miscarry? Nope.
I got into fights with my long-term boyfriend over using while pregnant. He was scared because the Feds were breathing down his neck. See, I’d been arrested again. My brand new Charger was impounded and $7,000 was confiscated from me. I was on my boyfriend’s couch when he told me I had to go. He was sick of me. He no longer loved me. He said I was sick and he hated who I’d become. Wait a minute, a junkie was embarrassed of another junkie?
I knew what was ahead of me, prison for life. I knew what I’d become to my family, already dead. They went weeks and months without knowing if I was dead or alive. I was convinced my daughters would be better off without me. They needed a stepmom who would love them and be a part of their lives. My unborn child didn’t deserve to be born in prison. I’d lost all hope.
I wrote a good-bye letter to my boyfriend, asking him to tell my family I was sorry. I texted him and said I’d taken all the pain-pills I could find. I apologized for leaving my body in the bed. I took the pills, called my dog beside me, and fell asleep.
I woke up in an ambulance with charcoal being poured down my throat. I had IV’s in my arms and oxygen on. After the paramedics got me stable, they admitted me to the Behavioral Medicine Unit, the “nut house.” The next day, I found out my unborn baby had survived. I found out she was a perfectly healthy girl. I looked at the ceiling and asked God one question. I asked God why?
A week later I left. My boyfriend picked me up and took me to my mom’s house. She insisted I go to treatment.
I sat in her bathtub with a syringe full of the last meth I had. My arms were bruised and knotty from missing shots. My veins were collapsed. I wasn’t giving up though. By God, I was going to find one final vein. The syringe became more blood than meth. I knew by the time I found a vein, the dope would be too diluted to work. I kept trying. I looked down at my pregnant belly and saw my baby kick. Tears began to fall. I was sick and tired and hated myself so much.
I slept the next two days straight. I woke up and, once again, began to scheme how I could get high. Before I could even get off the couch, the doorbell rang. It was the Feds. They were looking for me. I yelled for them to come back with a warrant. I smoked a cigarette, jumped in the shower, and waited.
Soon they came back. I was arrested and stayed in jail until, by the grace of God, I was allowed to go to rehab.
From Ashes Comes Beauty
On April 6th, 2009, my third daughter was born. She was healthy and perfect in every way. Her two big sisters were in the room. I was clean for just over three months.

On August 17th, 2009, God spoke to me. I’d been praying ever since I got to rehab. I begged God to keep my out of prison. I begged him to let me raise my children. I lived each day in fear of losing my girls. I wasn’t enjoying life at all. I was a prisoner of my own thoughts.
So, on August 17, I went on pass to church. I took my baby to the nursing room and began to pray. The same prayer, begging God not to send me to prison. After I finished praying, I felt Him walk in the room. He sat next to me and said, “Beth relax. You’re not going to prison. I’ve kept you in rehab this long so you can get recovery. Be patient with me, it’s almost over.”
At that moment my entire world changed. I began to really live. I told everyone I wasn’t going to prison because God had spoken to me. I loved each moment with my kids and didn’t fear losing them. My prison walls had crumbled.
I graduated rehab on October 7th, 2009. On December 15th, I was sentenced. My attorney, the Federal DA, and the judge had meet the day before. They signed all the paperwork for me to do three years in federal prison. When my attorney called me, I was shattered. My world crumbled.
I had to tell me girls I was going to prison. I had to look them in the eye and apologize for screwing up their lives. I told them I wished I were dead, because that would be less embarrassing than having to tell their admit who their mother was. My oldest daughter, who was eighteen, was going to take over guardianship of my baby.
My middle daughter asked me if I was a liar. I told her I try hard not to lie anymore. She replied, “well you said God told you you weren’t going to prison”. Guess what? She was right!
I got my church elders and ministers together. We prayed for hours. There’d been over seventy letters written on my behalf. The courtroom was packed. There were over fifty people inside and people were lined up down the hall. Each person wanted to testify about why I shouldn’t go to prison.
My oldest daughter was in the front row, waiting for her mother to be sentenced. That’s something NO child should ever have to do.
The judge walked out of his chambers and called me to the bench. He said “I didn’t sleep last night. I was in turmoil about what to do with you, Ms. Pearson. In my twenty-five years of being a judge, I’ve never had a case this hard to render.” I turned around. Everyone who’d been in the prayer session, well, their jaws all dropped. What the judge said was exactly what we’d prayed for.
I walked out of the courtroom with five years probation and six months of house arrest. God is good!
A Happy Ending

Tomorrow, I celebrate five years clean and free. This is a big deal because I got high for five years. I’ll finally be clean as long as I used. It’s only by the grace of God that I’ve been able to do this.
My little girl is four and perfect. Right after her most recent birthday, she said something which gave me chills.
“Mom I saw God. I saw Him when I was in your tummy. He came inside your tummy twice. He has really big arms. He held me and said He loved me and that everything was going to be okay. I asked Him who He was and He said God.”
I began to cry. I’m tearing up right now, even thinking about that day. If ever God was to intervene in her life, it was twice. Once when I tried to have a drug induced miscarriage and once when I attempted suicide.
I’m back in college. I’m getting my M.S. in drug and alcohol counseling. I speak at every meeting I can. I have a sponsor. I sponsor other girls. I have a strong relationship with God and my family.
I’ve been forgiven and am trusted. My oldest daughter told me I was her hero, while I was still in rehab! I’m my middle daughter’s best friend. My girls are my rock. I put them through hell, but they’ve seen the power of prayer. They’ve seen that recovery does work.
I now have the answer to the “why?” I asked God after I tried to kill myself.
My “why?” is a life free of meth. My “why?” is days spent with my family. My “why?” is something to be grateful for each day.
by Sally Rosa | Mar 26, 2014 | Addiction Articles, Body Image / Eating Disorders
“I am not eccentric! It’s just that I am more alive than most people. I am an unpopular electric eel, set in a pond of Goldfish!” – Damn Edith Sitwell
I spent a lot of my youth trying desperately to fit in. Big surprise, right?
People would ask me what kind of music I listened to and I’d say Dave Matthews Band, Dispatch, or some other easy answer. Really, I liked show tunes. Total dork, huh? But that was me!
Why lie about who I was (or who I am)? I think it came from a sort of gut level need to fit in, to be normal, to be accepted. As my parents will gladly tell you, I was never normal!
We’re All Like Special Snowflakes
Okay, that’s kind of corny, but it’s totally true! What makes us, as human beings, special? It’s our uniqueness and differences. Often, this uniqueness gets pushed aside so we can fit in. That’s one way that eating disorders can pop up.

As women, we’re pressured towards what we should look like. The perfect body. The perfect girl. Let’s face it, not everyone’s body is supposed to be a size two! In fact, most people aren’t supposed to be a size two. Guess what? That’s okay! We should celebrate our bodies, whatever size they may take. We should celebrate what makes us different and unique!
We, as women, are beautiful in all shapes and sizes. Why not try to accept our beautiful colors, textures, shapes, and sizes? Why not stop trying to squeeze into something we’re not?
My Thighs
Like a lot of women, I’ve spent a lot of time hating my thighs. I think they’re too big, even though, rationally, I know they’re not. I spent years doing everything I could to achieve that ever elusive thigh gap! It wasn’t until I met a woman who’d recovered from her eating disorder that I started to think differently.
This woman, who really was more like a saint, asked me one simple question. “What if you didn’t have legs? Wouldn’t you do anything to get back your so-called fat legs,” she asked. That really switched my perspective around.
A Drastic Change in Thinking
Eventually, I went to treatment at an all women’s eating disorder treatment program, then followed it up with aftercare and twelve-step involvement. It was only then that I was able to “put down the bat” and stop hating myself.
Through what I learned, I was able to embrace my uniqueness. Well, I was able to begin to embrace my uniqueness. After all, this recovery gig is a lifelong process.
I began to realize I don’t have fat thighs at all! It’s funny how our thinking can become so distorted. I began to accept and understand that fat isn’t a feeling and that normal is only a setting on dryers!
So remember, real women have thighs. Real women are pear-shaped. Real women have cellulite. Real women eat dark chocolate. Real women enjoy life! If we were all the same, then we’d all be boring!
by Sally Rosa | Mar 25, 2014 | 12 Steps, Addiction Articles
Twelve-Step Meetings Keep Us Sober!

Going to your first meeting sucks! It’s nerve-wracking, scary, overwhelming, and generally unpleasant all around. We don’t know what to expect, how to act, or when to speak. Basically, we’re clueless!
I know one of the main reasons meetings scared me was because I didn’t know the guidelines. I was afraid of accidentally crossing a boundary and embarrassing myself! While there are a ton of different types of twelve-step meetings, their guidelines are usually the same. Here are some tips and tricks for proper twelve-step meeting etiquette. Now, get off your ass and hit a meeting!
Women’s Meetings and Men’s Meetings
Co-ed meetings are intimidating! When I was newly sober, boys scared me! I didn’t feel comfortable sharing around them, much less reaching out to them. That second point was probably good for me!
There are gender specific meetings for just this reason. Men share their issues with other men and women share their issues with other women. It’s a beautiful thing.
Cross-Talk
Cross-talk is when someone shares directly to someone else. This might sound harmless, but in a room full of addicts and their egos? Well, then cross-talk is serious business.
We should respect each other and our unique struggles! We can’t control what others say and do, but we don’t have to be an assh**e to them. Disrespecting people should be avoided at all costs, especially in meetings, especially the newcomer.
If someone says something that isn’t right, mistakenly or not, the proper reaction is to ignore them. Move on, with open ears, to what others have to say. Remember, acceptance is the answer to ALL our problems.
Being on Time
Although all are welcome, it’s respectful to arrive at the meeting on time. You’ll never be asked to leave if you’re late, but showing up late is old behavior. Do the best you can to make it on time and to not disturb the meeting.
Cellphones
It’s important to give your full attention to the meeting. Don’t be that girl on her phone, you know the one I’m talking about!
Make sure your phone is on vibrate and put away. It’s respectful to the chairperson, speaker, and everyone else in the meeting.
If there’s an emergency, you’re allowed to answer your phone, but walk outside first!
AA and NA
NA, or Narcotics Anonymous, meetings are typically associated with drug addiction. AA, or Alcoholics Anonymous meetings are confined to problems with alcohol.
Here’s the thing, there’s no need to feel unwelcome in AA just because you used drugs. Most people in AA were also drug addicts! In AA meetings, just replace words like drugs and using with alcohol and drinking. Addiction is addiction regardless of the substance. Addiction doesn’t discriminate and neither do twelve-step meetings.
Anonymous Facilities
Refrain from talking about specific halfway-houses, treatment centers, or detox centers. It’s okay to mention these broadly, but don’t give specific names. We all have different experiences and the meeting is about these experiences (strength and hope!), not about facilities.
Anonymity
This one might be kind of obvious, but twelve-step meetings are anonymous! They’re for alcoholics and addicts to come together and share honestly. We need to be comfortable enough to talk about what happened, what life was like, and what life’s like now. That feeling of comfort doesn’t happen if people talk about what’s said outside of the room.
Again, don’t be that girl! Don’t talk outside the rooms about people you’ve seen or things you’ve heard. Everyone should be respected and left anonymous.
Time Constraints
It’s important to limit your shares to a few minutes. Some meetings offer a timekeeper, who’ll notify you when your time is up. Keeping your shares limited to a couple minutes allows everyone to have the same chance to share.
If you find your way to twelve-step meeting, these are some simple suggestions. The traditions are in place to ensure that everyone finds the help that they need!