by Fiona Stockard | May 21, 2014 | Addiction Articles, Sobriety For Women
I recently celebrated my first anniversary in sobriety. I was in a deep state of regret coming up to my anniversary. Things were piling up. Those years in college when I’d done no work and had poor grades. That stage of my life when I should have been figuring out what I wanted to be. My family, who I’d hurt terribly. Yeah, things were starting to pile up.
How can the family of an alcoholic recover?

The Difference Between Guilt and Shame
“Do you know the difference between guilt and shame?” my therapist asked, as I struggled to explain my feelings to her. “No,” I replied. They felt like the same thing.
The psychoanalyst Helen B. Lewis reasons that “The experience of shame is directly about the self, which is the focus of evaluation. In guilt, the self is not the central object of negative evaluation, but rather the thing done is the focus”[1].
“Shame is thinking that you’re a bad person, while guilt is thinking that you did bad things,” my therapist explained. I instantly knew which one I felt. Shame. I felt shame.
I wonder why my mind had translated me doing bad things into me being a bad person. So, I spoke to some friends about it. Many of my female friends had the same experience I did.
“I think there’s a healthy and unhealthy way to deal with shame” said one of my friends.
“What’s a healthy way?” I replied.
“Amends,” she said.
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Making Proper Amends
Amends are tricky! It’s important to write your amends list and amends letters with a sponsor. She’ll be able to give you an objective opinion about what to include and what not to include in your amends letters.
Remember, if you’re not on the ninth step, don’t make amends! Don’t rush out to make amends, a lot could go wrong! However, if you’re early in sobriety, or perhaps don’t feel your amends were good enough, make a living amends. This is when you simply live in a different way, a sober way. Living amends are good ways of challenging shame.
It’s hard to right all the wrongs we’ve done to people, especially those closest to us. My amends experience is a perfect example. When I sat down with my mom, she asked me “what about all the pain?” She thought my amends would make away all the pain I’d caused her. Through my living amends to my family (staying sober and being present as a daughter), I can save her any new heartbreak.
Staying sober one day at a time is also a living amends I make to myself. It’s my way of fighting shame. Today, I can do the right thing as a sober woman of integrity.
Join in on the conversation with other sober women
[1] Lewis, Helen B. (1971), Shame and guilt in neurosis, International University Press, New York, ISBN0-8236-8307-9 & http://en.wikipedia.org/wiki/Shame
by Sally Rosa | May 20, 2014 | Addiction Articles, Sobriety For Women
Written By: Katie Schipper
Negative Contracts and Women In Treatment

Many of us enter recovery with a limited and almost always skewed version of reality. Honesty is a foreign concept. We’ve lived with so many lies that we can’t tell what the truth is anymore.
Negative contracts are a necessity in unhealthy relationships. In fact, they’re the foundation of any sick relationship. The drive to keep secrets, deny the truth, and protect our drinking and drugging is paramount for an addict or alcoholic. So, the concept of a negative contract is incredibly natural in any relationship involving addicts. Even after entering a women’s treatment center, falling into negative contracts can happen very easily.
Learn how to build self-esteem and healthy relationships
What is a Negative Contract?
A negative contract is formed any time two people agree to keep a secret that is harmful or dangerous. Unfortunately, after entering recovery this habit doesn’t just disappear!
Addiction appears in many disguises and the heart of all of them is the idea that certain things must be kept secret. That’s why forming negative contracts is so natural. It’s easy to believe that being a good friend means keeping secrets.
Oftentimes, negative contracts start out innocently. The secret could be as simple as someone breaking a rule that doesn’t seem like a big deal. Think passing a note, or flirting with a male client. What’s overlooked, however, is that it usually isn’t the secret that’s the core issue. The bigger picture is that when engaged in a negative contract, both parties are forgoing honesty, a cornerstone of recovery. It’s agreed, across the board, that without honesty, long-term recovery isn’t possible.
Whether the negative contract in question is over a small or large secret, the end result is the same – the people involved stay sick.
How fear can shape relationships in sobriety
Bonding with Others
For females in recovery, negative contracts can take on special significance. Such a contract is a secret and serves as a bond and a type of camaraderie. Negative contracts can feel deceptively like friendship. They can feel like intimacy and, to be the one who tells the secret, can feel a lot like betrayal.
Of course, the reality is that making a choice to not keep secrets is the ultimate freedom. Like many things that are revealed to a newly sober woman, secrets have to be exposed as what they are – tools of addiction.
Knowing what a negative contract is, what holding one means, and the consequences involved is vital knowledge for any woman in recovery. Acknowledging that keeping secrets is not the foundation of a healthy relationship is very empowering. Learning to be honest above all else is a necessary trait for anyone in recovery.
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by Sally Rosa | May 16, 2014 | Addiction Articles, Sobriety For Women
Safe Sex in Sobriety
Written By: Anjelica G
Hey, remember those safe sex presentations they gave in school and treatment centers? Yeah, of course you do, they were also known as nap time! Remember what was said in those presentations? Nope, me neither. They were boring as hell and pretty f**king unrealistic. Who stops in the heat of the moment and says, “Hey Bobby, I can see we’re about to start bumpin’ uglies but first I need you to answer a few questions. How many sexual partners have you had? Do you have any STD’s? Do you like STD’s? When was the last time you were tested? Ever use needles? Ever share needles? What about butt-sex? I just want to be safe!”

Are women in recovery practicing safe sex?
No One’s Using Condoms
Let’s be honest here, no ones asking those questions. No one cares. No one’s using condoms and certainly no one’s using dental-dams or whatever the hell they things are called. Asking a guy to put a condom on is enough of a boner-kill, imagine what would happen if you whipped a dental-dam out of your pocket. Yup, you’ll never see him again. You might as well just hop up and take a cold shower, honey.
Who the f**k has safe sex anymore? But more importantly, why don’t we? Listen, I’m a woman in recovery (with a past that makes Anna Nicole Smith look like a saint) and even I just sat here for a good twenty minutes trying to think of a reason why we don’t practice safe sex. There isn’t a reason.
Is it laziness? Do we truly believe that we’re forever exempt from STD’s? Hey, Magic Johnson is still alive and kicking. Maybe we just don’t care? I really have no idea!
I’m not going to write all the dangers of unprotected sex because everyone knows them and if you don’t you’re just dumb. So, if we all know it’s bad, why do we still do it so goddamn much?
IF ANYONE SHOULD BE HAVING SAFE SEX, IT’S DRUG ADDICTS!
I see a common pattern with women in recovery. Broken, insecure women go into treatment and fall in love with some day-one-dingbat who doesn’t understand how to put his life together. For some reason, these young women always say the same thing, “Bobby understands me.” No, he doesn’t! Bobby only understands that you have a zipper on your pants and it goes down!
Once Bobby and Whitney get out of treatment, they think their rehab romance is going to last forever. What do they do? They drive the good ol’ skin bus into tuna town. They don’t think of the huge risks associated with unsafe sex. They don’t think of the even bigger risk of having unprotected sex with an IV drug user, who’s just short of thirty days clean from his three year meth and heroin bender. Sounds like you’re keeping it real safe, Whitney.
You Can’t Fix It Later
See, as addicts, we’re stubborn. We don’t learn ‘till we crash. However, STDs aren’t, in most cases, things we can fix later.
You never know if the “man” you’ve been sleeping with has been sneaking out of his halfway house to meet up with those classy chicks from backpage.com. You never know if the “man” you showed your tata’s to, behind the dumpster of your local twelve-step clubhouse, has been sharing needles with BooBoo, the HEP-C infested homeless cowboy.
So, saddle up there sweetheart, you’re in for a ride – a ride to and from the hospital, several times a month, to treat your brand new STD.
There’s no women’s treatment center you can check into to get rid of HIV. There’s no twelve-steps that help you recover from Hepatitis. No, The Doctor’s Opinion isn’t about how to cure an STD. Being a woman in early sobriety, you’re already emotionally vulnerable – don’t make your bodies vulnerable, too.
by Fiona Stockard | May 14, 2014 | Addiction Articles, Sobriety For Women
Tattoos: Sober Women Breaking Tradition
Written By:Anjelica G.
Body modification, meaning to deliberately alter your physical appearance, has become extremely popular over the last few years. I mean, it’s always been popular, but tattoos and piercings, as well as many other unique forms self-expression, have really blown up lately. I think body art is amazing and believe that pretty soon major community and world leaders will be tatted up. Hell, even our seventh president, Andrew Jackson, had a tattoo on his thigh. However, not everyone has the best ideas when it comes to ink.
Should We Be Broadcasting “Sober” on Our Hands?
Now don’t get me wrong, the fact that you’re sober is fantastic, but does everyone need to know? People get tattoos because they feel so strongly about something there’s no other way for them to show how goddamn awesome it is then to have it permanently etched into their skin! Still, I think there are ways to show gratitude for sobriety besides stamping it on one of the most visible area of your body! Don’t you dare put “sober” on your face. If you do, you’re never getting a job. “Oh Ms. Jones I see here on your face that you’re sober, good you should be, this is a job interview!”

Calling Attention to an Anonymous Program
Take a look at the images above. Not only do they broadcasting, “I’m a women in sobriety”, but they also call attention to an anonymous program and broadcast their sobriety date! Uh oh! I thought anonymity was our spiritual foundation? Looks like someone’s breaking a few traditions. I hope this person doesn’t ever have to change their sobriety date. This is basically a recipe for disaster. Weren’t you told not to get your significant other’s name tattooed on you? Well, sobriety tattoos should carry the same warning. I’d love to believe that your sobriety date isn’t going to change, but no matter how hard you try this sort of thing simply isn’t guaranteed. Now, you might be thinking I’m insensitive for writing this, or maybe I just “don’t understand,” but let me tell you, I get it.
This is Me
I had to go through addiction treatment as well. I’ve been a woman in recovery for over two years. I’m covered from head to toe in tattoos and piercings. I change my hair color more then some people change their underwear. All that being said, I’ve made some huge tattoo mistakes. I’m writing this article to save sober women from the horrible tattoo decisions I’ve made! I had tattoos before I got sober, but in early-sobriety I made the mistake of putting “Grant Me Serenity” and the Narcotics Anonymous symbol on my hand! It was embarrassing to know that regardless of where I was, people knew I was in a twelve-step program. Not everyone understands that being in recovery and being an active drug user are two different things. So, to many close minded people, I was seen as a criminal, a liar, an unemployable junkie, and a disappointment to the family. I was nineteen and had maybe a week sober. I relapsed not too long after I got that tattoo. Hell, I’ve had to go through getting it covered up, which wasn’t easy for the artist.

Change Your Insides Before You Start Changing Your Outsides
Take my advice and change your insides before you go changing your outsides! It’s more rewarding that way. Remember, and this is important, don’t try to match your insides with other peoples outsides. Listen up Ms. Sober Woman, I know what it’s like to constantly want to look aesthetically perfect and to try and keep up with the latest trends. What I didn’t understand, when I first began my sober journey, is that nothing looks better than a happy, healthy, sober woman. When you walk into a room, light it up with your heart, not your poorly done, tradition breaking tattoos!
by Sally Rosa | Apr 3, 2014 | Addiction Articles, Sobriety For Women
My Name is Beth and I’m In Recovery

December 2nd, 2008. That’s the day I used meth for the last time.
I’ve been asked why I’d ever try meth. See, I wasn’t your typical addict. I was thirty-one and self employed with a very profitable business. I had two beautiful daughters, a three bedroom home, a new sport’s car, and stable relationships with my family.
So, why’d I try meth? Because it was offered to me. Because I’d recently gone through a divorce. Because I was dating an addict. Because I was trying to keep up with his lifestyle. Because my self-esteem was always low.
The First Time
On October 30th, 2003, I went to a party. Someone handed me a small wad of toilet paper. They told me it was meth.
I didn’t know anything about meth and quickly asked if it would make me sick. They told me now. I asked how it would make me feel. They told me it would make me feel better than ever before. What did I do next? I swallowed the small bundle.
A few minutes passed and I began to feel the effects. My boyfriend looked at me and asked if I was on meth. I told yep, I had. I’ll never forget what he said next.
“You just f**ked your life up. In a year you won’t have anything. You’re going to lose your house, your car, your business and never want to see your daughters,” he said. I thought I could handle it and told him so. His reply? “No you can’t handle it! It’s meth!”
I’ve heard if you try meth once you may be able to walk away from it. If you try it twice though, well, then you’re addicted. I was addicted from my very first time. From that night on until December 2nd, 2008, I used daily. I used and used. The only breaks I took were to sleep (not very often) and while in jail (often).
Everything My Boyfriend Said Came True
In under a year, I lost my three bedroom house and was living with my mom. My car was wrecked and then repossessed. I lost all my clientele. Worst of all, I made up excuse after excuse why I couldn’t spend time with my daughters.
I remember my youngest daughter clinging to my leg, begging me not to leave the house. It was ten at night and my girls were in tears. They were screaming for me to stay home with them, but I couldn’t. I had to go chase the sack.
I remember bragging, saying “I do drugs, they don’t do me!” I’ve never been so wrong! Meth did me in 100%.
A Living Hell
After nine months of using, I was out of money. I had to find a way to support my increasingly expensive habit. So, like most addicts, I began to sell drugs.
The next five years were a blur. I was using, selling, and having sex with anyone to make my boyfriend jealous. I was living in utter insanity. Morals and dignity? What are those? I just didn’t care. When you don’t care, you’re a very dangerous person.
I fell asleep driving. I had guns pulled on me. I walked in to dope houses and hotel rooms with bags full of dope, alone. I carried wads of cash, alone. I was a target to be robbed, raped, and killed.
I went from bad boys to extremely dangerous men. I thought I ruled the world. I had the dope, the money, and the men. People jumped when I said jump.
I lost cars, time, memories, clothes, jewelry, and my clean criminal record.
I was arrested time and time again. I was given chance after chance to change. After each arrest, I thought I’d be slicker than the Feds and city cops. Guess what? I wasn’t.

From Bad To Worse
I found myself facing life in prison. I sold meth to an undercover ATF agent. They busted me with over twenty-four pounds of meth. Guess what? My “friends” ratted me out. The state was pressing trafficking charges. On top of all that, I was pregnant.
In November of 2005, I had a miscarriage. That was the best thing for my unborn child. I was using and sell meth at the time. That baby could have been born addicted. I was hoping I’d miscarry this pregnancy as well.
Two and half months into my pregnancy, I sat in a hotel room with who I thought was my child’s father. The truth is I had no clue who the father was. Anyway, I decided it’d be best if I tried to have a drug-induced miscarriage. We loaded two syringes with over a gram of dope. We found vein on both my arms and shot it up. I knew it would kill the baby inside me. I hoped it would kill me.
I began throwing up everywhere. I was higher than I’d ever been, for three straight days. Did I miscarry? Nope.
I got into fights with my long-term boyfriend over using while pregnant. He was scared because the Feds were breathing down his neck. See, I’d been arrested again. My brand new Charger was impounded and $7,000 was confiscated from me. I was on my boyfriend’s couch when he told me I had to go. He was sick of me. He no longer loved me. He said I was sick and he hated who I’d become. Wait a minute, a junkie was embarrassed of another junkie?
I knew what was ahead of me, prison for life. I knew what I’d become to my family, already dead. They went weeks and months without knowing if I was dead or alive. I was convinced my daughters would be better off without me. They needed a stepmom who would love them and be a part of their lives. My unborn child didn’t deserve to be born in prison. I’d lost all hope.
I wrote a good-bye letter to my boyfriend, asking him to tell my family I was sorry. I texted him and said I’d taken all the pain-pills I could find. I apologized for leaving my body in the bed. I took the pills, called my dog beside me, and fell asleep.
I woke up in an ambulance with charcoal being poured down my throat. I had IV’s in my arms and oxygen on. After the paramedics got me stable, they admitted me to the Behavioral Medicine Unit, the “nut house.” The next day, I found out my unborn baby had survived. I found out she was a perfectly healthy girl. I looked at the ceiling and asked God one question. I asked God why?
A week later I left. My boyfriend picked me up and took me to my mom’s house. She insisted I go to treatment.
I sat in her bathtub with a syringe full of the last meth I had. My arms were bruised and knotty from missing shots. My veins were collapsed. I wasn’t giving up though. By God, I was going to find one final vein. The syringe became more blood than meth. I knew by the time I found a vein, the dope would be too diluted to work. I kept trying. I looked down at my pregnant belly and saw my baby kick. Tears began to fall. I was sick and tired and hated myself so much.
I slept the next two days straight. I woke up and, once again, began to scheme how I could get high. Before I could even get off the couch, the doorbell rang. It was the Feds. They were looking for me. I yelled for them to come back with a warrant. I smoked a cigarette, jumped in the shower, and waited.
Soon they came back. I was arrested and stayed in jail until, by the grace of God, I was allowed to go to rehab.
From Ashes Comes Beauty
On April 6th, 2009, my third daughter was born. She was healthy and perfect in every way. Her two big sisters were in the room. I was clean for just over three months.

On August 17th, 2009, God spoke to me. I’d been praying ever since I got to rehab. I begged God to keep my out of prison. I begged him to let me raise my children. I lived each day in fear of losing my girls. I wasn’t enjoying life at all. I was a prisoner of my own thoughts.
So, on August 17, I went on pass to church. I took my baby to the nursing room and began to pray. The same prayer, begging God not to send me to prison. After I finished praying, I felt Him walk in the room. He sat next to me and said, “Beth relax. You’re not going to prison. I’ve kept you in rehab this long so you can get recovery. Be patient with me, it’s almost over.”
At that moment my entire world changed. I began to really live. I told everyone I wasn’t going to prison because God had spoken to me. I loved each moment with my kids and didn’t fear losing them. My prison walls had crumbled.
I graduated rehab on October 7th, 2009. On December 15th, I was sentenced. My attorney, the Federal DA, and the judge had meet the day before. They signed all the paperwork for me to do three years in federal prison. When my attorney called me, I was shattered. My world crumbled.
I had to tell me girls I was going to prison. I had to look them in the eye and apologize for screwing up their lives. I told them I wished I were dead, because that would be less embarrassing than having to tell their admit who their mother was. My oldest daughter, who was eighteen, was going to take over guardianship of my baby.
My middle daughter asked me if I was a liar. I told her I try hard not to lie anymore. She replied, “well you said God told you you weren’t going to prison”. Guess what? She was right!
I got my church elders and ministers together. We prayed for hours. There’d been over seventy letters written on my behalf. The courtroom was packed. There were over fifty people inside and people were lined up down the hall. Each person wanted to testify about why I shouldn’t go to prison.
My oldest daughter was in the front row, waiting for her mother to be sentenced. That’s something NO child should ever have to do.
The judge walked out of his chambers and called me to the bench. He said “I didn’t sleep last night. I was in turmoil about what to do with you, Ms. Pearson. In my twenty-five years of being a judge, I’ve never had a case this hard to render.” I turned around. Everyone who’d been in the prayer session, well, their jaws all dropped. What the judge said was exactly what we’d prayed for.
I walked out of the courtroom with five years probation and six months of house arrest. God is good!
A Happy Ending

Tomorrow, I celebrate five years clean and free. This is a big deal because I got high for five years. I’ll finally be clean as long as I used. It’s only by the grace of God that I’ve been able to do this.
My little girl is four and perfect. Right after her most recent birthday, she said something which gave me chills.
“Mom I saw God. I saw Him when I was in your tummy. He came inside your tummy twice. He has really big arms. He held me and said He loved me and that everything was going to be okay. I asked Him who He was and He said God.”
I began to cry. I’m tearing up right now, even thinking about that day. If ever God was to intervene in her life, it was twice. Once when I tried to have a drug induced miscarriage and once when I attempted suicide.
I’m back in college. I’m getting my M.S. in drug and alcohol counseling. I speak at every meeting I can. I have a sponsor. I sponsor other girls. I have a strong relationship with God and my family.
I’ve been forgiven and am trusted. My oldest daughter told me I was her hero, while I was still in rehab! I’m my middle daughter’s best friend. My girls are my rock. I put them through hell, but they’ve seen the power of prayer. They’ve seen that recovery does work.
I now have the answer to the “why?” I asked God after I tried to kill myself.
My “why?” is a life free of meth. My “why?” is days spent with my family. My “why?” is something to be grateful for each day.