More Than a TV Show: The ABC’s of a Successful Intervention

More Than a TV Show: The ABC’s of a Successful Intervention

How to Have a Successful Intervention

how to stage a successful intervention

Those who need help the most, still sick and suffering addicts and alcoholics, often don’t want it. They don’t believe they have a problem. They don’t think they need help to quit drugging and drinking. They’re scared to stop.

Whatever the reason, many addicts and alcoholics are unwilling to get better on their own. This is where interventions step in and become a truly invaluable tool in effecting long-term recovery.

That’s right folks, interventions are more than just that emotionally manipulative TV show! I’m sure I’m preaching to the choir here. I know I’ve experienced firsthand what an intervention is like.

For those of you who haven’t had that pleasure, find some tips and tricks for how to organize and run a successful intervention below!

Learn about the Drug(s) Being Abused

There’s nothing that will make an addict or alcoholic tune out faster than being lectured by someone who has no idea what they’re talking about! Can I get an amen!

So, before staging an intervention for your loved one, make sure to learn about whatever drugs they’re abusing. And I mean more than a simple Google search.

Reach out to addiction treatment centers (which you should be doing anyway!) and speak to the experts. Talk to friends and family who’ve struggled with similar addictions. You can even go to an open AA or NA meeting and ask some members for information about various drugs.

Seek Professional Help

This one should be obvious. If you’re going to stage an intervention for a friend or family member, hire a professional interventionist! They exist for a reason!

Nothing’s worse than finally gathering the courage needed to confront someone in active addiction and the confrontation going south. Emotions run high in interventions. Tears will be shed and four letter words will be uttered. Be prepared!

That’s where an interventionist becomes vital. They’ll be able to smooth any outburst and get the intervention back on track. They’ll be able to organize everything efficiently and maximize the potential of your loved one accepting help.

Have a Backup Plan

What’s the plan if your loved one doesn’t accept treatment? What are the potential consequences? What are the very real risks? How can you, as a family member, friend, or spouse, best prepare for the worst-case scenario?

This is where a backup plan becomes invaluable. Figure out the consequences if your loved one refuses treatment. Figure out what proactive measures you’ll take for yourself. These can be things like seeking individual therapy, attending a support group, or even taking legal action.

It’s important to come up with a realistic backup plan, one that you can stick to should the worst happen. Let’s say you decide that if a family member doesn’t go to treatment, you’ll cut all ties. Is that realistic and doable? What about family gatherings?

These are all things to keep in mind while formulating a backup plan.

Patience, Tolerance & Love!

Finally, we come to practicing patience, tolerance, and love. This is the glue that holds interventions together. Remember, even though anger may be running high, we love our addicts and alcoholics!

This is especially important to keep in mind because addicts are masters at manipulation! During my intervention, I tried everything imaginable to change my family’s mind. Thankfully, they’d hired an interventionist who saw right through my tears and yelling!

If my parent’s hadn’t practiced patience, tolerance, and love, I don’t know if I’d be here! So stay cool before, during, and after any intervention and remember, we can all change!

What is PAWS Anyway?

What is PAWS Anyway?

Post Acute Withdrawal Syndrome

Ah, good old Post Acute Withdrawal Syndrome! Maybe you’ve heard of it. If not by that name, I bet you’ve heard of PAWS. If you’re anything like me, that acronym left you scratching you, wondering why people were talking about animal feet!

post acute withdrawal syndrome

Most women in recovery know Post Acute Withdrawal Syndrome all too well. It’s the reason we were a bit off the walls in early-sobriety. Well, okay, one of the reasons!

For those who aren’t familiar with PAWS, sit back and learn the in’s and out’s of post acute withdrawal. Being prepared and knowing how to best mitigate Post Acute Withdrawal Syndrome can be a HUGE help in early-recovery.

After all, anything that gives us a proverbial leg up is welcome. I hope you all enjoy and this helps!

PAWS Symptoms

 

Post Acute Withdrawal Syndrome symptoms can range from mild to serious. It’s important to remember two things when reading the following list. A) I’m not a doctor, but rather a recovering alcoholic with firsthand experience of PAWS. B) Everyone’s body is different. You may not get all the following symptoms (fingers crossed!).

Find a list of common Post Acute Withdrawal Syndrome symptoms below:

  • Anhedonia

this is when activities which used to be pleasurable no longer are. The best way I can describe it is like a strange form of apathy. I know I should be happy to be at the beach (because, duh, I love the beach), but I’m simply not.

  • Depression

depression as a result of alcoholism or addiction makes sense. I mean, many drugs are depressants and alcohol definitely is! I’m going to make a very unscientific claim here and say that depression is the number one side effect of prolonged drug use.

  • Anxiety

again, no surprises here. Being sober after using drugs and booze to medicate is scary! So it makes sense that anxiety is a common PAWS symptom. Sometimes post acute withdrawal anxiety is low-level and constant. Other times, it comes in sharp bursts known as panic attacks. Either way, trust me when I say it gets better!

  • Trouble Concentrating

I was convinced that I had ADHD in early-sobriety. It turns out I had no such thing. Prolonged drinking and drugging impact the frontal lobe, the area of our brain that controls concentration, pretty hard. So, it makes sense that I had trouble concentrating.

The frontal lobe also controls judgment, inhibitions, our emotions, and organizational skills. Watch out for trouble in all of those areas during Post Acute Withdrawal Syndrome!

  • Irritability

I was basically a huge mess in early-sobriety. While this was largely due to PAWS, it was also due to some of my character defects! One thing that straddled the fence between both was irritability. Watch out for this when you’re counting days. Trust me, it’s better to catch yourself before you say something stupid, than to make amends afterwards!

  • Mood Swings

ah, mood swings! These are probably the most recognizable aspect of PAWS. Your emotions in early-sobriety will often go a little something like this

10:00a.m. – I’m happy! OMG, life is so good!

10:01a.m. – This is so annoying, I can’t even deal right now.

10:02a.m. – No, I just need to chill. Life is really pretty amazing. I can’t believe how blessed I am!

10:03a.m. – I’m so angry! Someone stole my parking spot, don’t they know what I’m going through!

And listen, ladies, if you think I’m poking fun at you, think again. I’ve experienced the above scenario thought for thought…some are sicker than others!

  • Strange Sleep Patterns

another one of the most common symptoms of post acute withdrawal is disturbed sleep. It’s uncomfortable and, since sleep affects most other areas of our lives, has far reaching implications. It’s for this reason that many doctors recommend taking non-narcotic sleep aides in early-sobriety. Of course, that decision is ultimately up to each woman, her doctor, and a God of her own understanding.

  • Cravings

having drug cravings in early-sobriety is perfectly normal. In fact, it might be stranger if someone freshly sober didn’t have the occasional, or quite frequent, craving. Unfortunately, this doesn’t make them any easier to deal with! The good news is that the longer we stay sober, and the more work we do on ourselves, the less intense and frequent cravings become!

Beating PAWS

 

Now that we know the more common symptoms of post acute withdrawal, let’s figure out how to overcome it! The answer is surprisingly simple – take good care of yourself!

This can mean different things for different people, but there are some general guidelines on how to practice good self-care.

PAWS

First, eat healthy! Avoid processed food, high fructose corn syrup, and taking in large amounts of refined sugar. Stick to fish, whole grains, fiber rich foods, natural sugars, and fresh vegetables. Although this sounds tough (and expensive!), it’s actually pretty easy. Once you start feeling the benefits (thinks like increased energy, a better/more stable mood, and increased concentration), you’ll want to stick with it.

Second, practice meditation! There’s nothing better to keep you in the moment than practicing staying in the moment! That may sound a bit cliché and corny, but I promise it’s true. Plus, mediation helps alleviate mood swings, irritability, anxiety, and poor concentration.

Next, get plugged in with a support group. Support groups can range from twelve-step fellowships, to “rational recovery” groups, to group therapy, to plain old friends. They’ll do wonders for your overall mental health and cravings. A support group also fosters a sense of belonging that’s vital to long-term recovery.

Finally, do some work on yourself! Although this is one of the harder suggestions to implement, it’s also one of the most beneficial. Working on ourselves is the first positive step many addicts and alcoholics take. It’s the doorway through which we walk to freedom and recovery!

The Relapsing Roommate Handbook

The Relapsing Roommate Handbook

By Tim Myers

How to Deal with a Relapsing Roommate

The number one phone call us people in recovery get goes a little something like this – “my roommate is using…what do I do?” This happens every day in recovery communities like Delray Beach and, if you’re living with a recovering alcoholic, it can 100% happen to you!

relapsing roommate

If three people move into an apartment, one of them will most likely use. Those are the facts. I’m not being pessimistic, just realistic. So, for all of you out there who may find yourself in this predicament, here’s a handy guide.

If your roommate is drinking, you should…

STEP ONE: Have a House Meeting

Confront your roommate together, never one on one.

Bring along someone with more time than you and someone who’s been in this situation before. Ask your roommate if they’ve been using. Point out several things that you’ve noticed about their behavior that makes you believe this.

If the deny it, you can ask them to take a drug test. You can pick these up at any local drug store. Once you have confirmed that they are using, move to step two.

STEP TWO: KICK THEM OUT!

“I can’t do that, they’ll have no where to go!” or “I can’t do that we have rent to pay.” These are poor excuses to kick someone out.

100% of the time the situation gets 100% worse if you don’t make the using roommate leave. Never ever has it worked out. Never.

Tell them they can’t live here anymore and they have to leave right away. Now, you don’t have to be a jerk about it. They’re sick and suffering, so be compassionate and helpful. You can do this in step three.

If your roommate is accepting help and wants to be sober move on to steps three to five. If not, stay away. Ask them to leave, call the cops if they won’t, and above all else, keep you and your home safe.

STEP THREE: Help Them Find a Halfway House

Your relapsing roommate is broken and scared right now. Help them get on the phone and help them find a place to stay. There are many halfway houses and many will work with your roommate on payments if they have a job. Once you have a place that your roommate has committed to, move on to step four.

STEP FOUR: Take Them To A Meeting

By taking them to a meeting you’re showing your roommate that you still care about them and their recovery. They’ll remember this and hopefully they’ll do the same thing for another person if the situation arises.

This will also put them in a good mood and get them back on the right path before they even step foot in the halfway house.

STEP FIVE: PRAY!

This is the most important step because it’s showing God that you care for your friend and that you’re grateful that you’re still sober.

Take this time to reflect on all the blessings in your life and ask for help for your roommate. In trying times like these, it’s easy to forget to pray, but praying is probably why you’ve stayed sober. It’s probably what your roommate should have been doing.

5 Meditation Tips for People with ADHD

5 Meditation Tips for People with ADHD

By Tim Myers

Practical Tips for Meditation

ADHD meditation

How many people with ADHD does it take to screw in a light bulb? Want to Ride Bikes?

See, that’s the problem people with ADHD have when it comes to meditation. I have ADHD. I have NOT been able to sit still since my head first popped out.

Going to the movies is a problem. Sitting in church is horrific. Going out to dinner is fine…until they ask if I want dessert. Dessert? Dessert? I’ve been sitting in this wooden chair for forty-five minutes, you have nothing good enough to keep my butt in this seat one second longer.

Now, my sponsor tells me that meditation is crucial to my long-term sobriety…so I’m screwed, right? Nope, even an ADHD affected individual like myself can find the necessary tools to meditate.

With that in mind, here are five meditation tips for people with ADHD!

5) You Don’t Actually Have to Stop Moving!

Buddha is a liar! Meditation doesn’t have to mean you sit still! Boom! Take a walk, go for a bike ride, or draw. As long as your mind is focused on the right thoughts or actions, you’ll be able to slow down.

You can pray, focus on a negative situation, and then think about how to handle it based on AA principles. You can even journal as a form of meditation!

4) Use Music to Focus!

Find a song with 100% positive lyrics or pick your favorite song and interpret the words to meet your desired goal for meditation. If you’re bummed, find a song that speaks to motivation and the improvement of your mood. The song doesn’t have to have lyrics either. Let the mood of the music lead your thoughts and help maintain your focus.

3) Two Minutes is All You Need!

Start at two minutes. Can ya meditate for two minutes? Start at two and then move to three. The longer you meditate, the more you’ll ratchet it up.

ADHD peeps may not be able to sit still, but we do love a challenge!

2) Make it a Routine!

ADHD affected drug addicts do love routine. It helps us stay on track and get stuff done. Most people think we prefer to be scattered, but that isn’t true at all. Routine is our comfort zone and it saves us from stress.

Pick a time for meditation that you can repeat day after day. This will ensure that you’re practicing your mediation techniques each day. This then makes the connection between you and your higher power stronger. Routine will also make it easier to stay in one place. The more you do it the easier it is.

1) Make it Fun!

Recovery got easy when it became fun. We first started doing drugs because it was fun and made us feel great. Meditation can unlock a whole new world of recovery if you make it fun.

As soon as it becomes a joy to do, you’ll do it every single day. Meditating everyday will make your reflection time more potent and more powerful than any drug.

Meditation will change your life. There’s no wrong way to do, just do it. Period!