by A Women in Sobriety | Jan 5, 2017 | Sobriety For Women, Addiction Articles, Blog, Stories from Women in Sobriety
Submitted By Pam R
Desperately Keeping My Struggles Hidden
If you’d met me in 2003, you may have described me as an energetic, talented, mother of three beautiful daughters and wife of an excellent man. I was working as development director for the YMCA, was an accomplished member of the local running community, and was well respected as a mom, a professional, and an athlete. In truth, I was anxious, arrogant and fearful, self-medicating with alcohol, trying desperately to keep my struggles hidden. As my alcoholism slowly took control of my life, I began spiraling out of control. Ultimately, I received three DUIs within 18 months.
Planting Seeds in Jail

Desperate, empty and defeated, I finally entered treatment on April 17, 2006 – and took my first steps into sobriety. The foundation of recovery that saved my life was not built without extreme difficulty; I still faced the consequences of my DUI convictions, which included a three-month jail sentence. My program of recovery and my renewed faith sustained me, and even grew me, through that experience. When I walked out of that jail on Dec. 31, 2006, the seeds had been planted that would ultimately grow into my desire to help those fighting battles similar to mine, and to show them there is hope, there is redemption, and there is recovery.
Helping Others Every Day

Today, I serve as the Director of THP RUNS, an initiative of former NBA basketball player Chris Herren’s foundation, The Herren Project (THP). THP RUNS engages people to run, walk, and participate in healthy activities, helping each other, and others, live stronger, healthier lives. The initiative raises awareness and funding for THP’s mission, which includes providing addiction recovery resources, education and prevention initiatives across the country. I’ve relished the opportunity to run more than 65 marathons and ultra-marathons over the past 8 years, including participating in the Icebreaker Run, running across the country with 5 others to raise awareness for mental health issues and resources.
Ask and You Shall Receive
Without asking for help and finding my own recovery, none of my running success, let alone my personal or professional wellbeing, would be possible. The fact that I can work and run at all now, let alone do it while raising awareness and funding for recovery resources, is an outrageous, gift to me. Whether I’m sobbing or celebrating, my mantra is, “It is well with my soul.”
by A Women in Sobriety | Dec 30, 2016 | Sobriety For Women, Addiction Articles, Blog, Stories from Women in Sobriety
Story Submitted By Katie
A Cure for Insecurity
As a child, I remember a giant hole in me that I could never seem to fill. I wanted to be anyone else but me, so when I idolized Disney princess, Mary Kate and Ashley Olsen and later on Britney Spears, I thought I could try to fit in. I grew up in a chaotic house, my parents divorcing when I was 15 and having to go to therapist all of my teenage years. Alcoholism and drug addiction strong on both sides of the family but I took my first drink with my brother at 15 and it was magical.
All of my doubts, insecurities and fears subsided. It wasn’t long before I got my friends drinking on weekends, at football games and before school dances. College years were just as fun and I partied as hard as I studied. I was the girl who made sure I had more alcohol left when everyone else in the party ran out. I stole your alcohol and I didn’t care, the night didn’t end until the booze were Gone or I passed out with the spins.
A study came out that said I was a “binge drinker” so I went with that. After college shots got too messy, hard alcohol meant blackouts and I woke up to messages about things I did the night before. My friends thought it was hilarious so I brushed it off.
My Drinking Got Worse

Living on my own in Boston, my drinking got worse, more blackouts, more shameful nights and more apologizing. Bruises I couldn’t remember, cuts and falling down all the time. Then I got an OUI and ended up in the hospital with a concussion.
Even though I hated myself and thought it made me a horrible person I didn’t think much of it until my therapist told me that I should try having “one drink”. For months I couldn’t and I’d lie. I lost my phone twice, credit card too many times to recall and my dignity even more. Concussion #2 only 3 months later, on a long day/night of drinking left me without a job, without an internship and hopeless.
The Wisdom of Two Old Men
At this point I’m drinking almost every day and my therapist wants me to go to an AA meeting. A friend reaches out and takes me and I hear what I needed to hear from 2 old men in a church basement. My life is unmanageable because of alcohol and I can’t stop drinking.
It took me almost a month of meetings to finally stop drinking. Much to my surprise girls would call and check on me and they really wanted to know how I was doing. Getting sober was hell. I thought about alcohol all the time and wanted the suffering to end.
I got a sponsor, a home group, found a higher power and did the steps in 6 months.
The Obession has Been Removed

I am 8 months sober today and the mental obsession and physical compulsion is removed as long as I work my program. I thank my higher power every day that I am alive and grateful to be sober. At 28 years old I thought it was the end of the world, my identity for 13 years was stolen from me.
I am living proof it is not the end of the world. Sobriety is amazing and the 12 steps got me sober. I thought I was hopeless and would never have what other people have. That’s not true for me and it’s not for any woman out there struggling. You can do it too!! Just dive into the program and don’t stop. You will be amazed!
by A Women in Sobriety | Dec 15, 2016 | Sobriety For Women, Addiction Articles, Blog, Stories from Women in Sobriety
Candace Bighead
My story begins before I was even born.
My grandparents on both my biological parent’s sides have a history of substance abuse. Both of my parents have struggled with addiction their entire lives. I have 10 biological siblings and at least 8 of those siblings struggle with addiction. My mom was and still is a chronic alcoholic and made the choice to drink while she was pregnant with me. I was born with Fetal Alcohol Syndrome and I have birth defects including a complex heart condition and a predisposition to addiction. As a baby I was removed from my substance abusing family and put in a foster family. This family would raise me into a proper young Christian woman. I had everything I wanted; a beautiful home with loving parents, two amazing older brothers, many pets and many good friends. So what happened? How did alcohol seep into my life? First I underwent major open heart surgery. After which I was bullied about my surgery scar and recent weight gain and that shattered my confidence. Next fate decided to reintroduce my biological family into my life along with alcohol. I would eventually use alcohol to forget the trauma of getting sexually assaulted in 2011 and the suicide of my biological father in 2014. Finally let’s not forget that addiction runs in my family and that as an FAS individual I am pitted against a 70% chance of becoming an alcoholic or an addict. The odds have not been in my favor however I am the one who made the choice to drink.
When did drinking become an addiction for me?
If I’m honest I can say I was addicted from the first time I got drunk at the age of 18. I loved it, I felt free and happy. It took away any pain I had or felt both physically and emotionally. As I got older I thought I was a “responsible drinker.” I would drink up to 10 Liters of coolers in a single week to cope with the stress of work. I worked at a nightclub as a DJ on weekends and so free booze were always available. Spring and summer of 2014 found me in and out of hospitals fighting infections. I became seriously addicted to narcotic painkillers. I lied to doctors frequently in order to get prescriptions of morphine or Dilauded. By the end of 2014 I was heavily drinking again. I was no longer a “functioning alcoholic.” I was living on Employment Insurance and told not to return to work until 2015. I didn’t end up getting a part time job until April of 2015. At this time, I moved in with a friend and slowed my drinking to only drinking on the weekends. It was after I got fired from my part-time job that I started spiraling out of control. Summer of 2015 was spent drinking and drugging. I went hungry so that I could drink. I lied to and manipulated my friends and family so that I could drink. I was in debt so that I could drink. I compromised my health so that I could feed my disease. I drank because I couldn’t bear to deal with the pain and trauma that had been brought upon me. Alcohol made me free. I thought drinking every weekend to the point of blackout was a good time. Waking up the next morning still drunk or extremely hung-over meant the night before had been awesome regardless of whether or not I remembered what happened. In reality my body was reeling and suffering badly from the poison flowing through my veins. I would find myself suffering withdrawals. My body couldn’t regulate a proper temperature, so I was either freezing or over-heating. I was getting awful stomach-aches because the lining of my stomach was damaged due to alcohol.

I always thought I had control over my drinking, the alcohol made life manageable.
Manageable for me meant drinking a 26 oz. of 40% flavored vodka every day; because that was the fastest way to get alcohol into my system and then sipping a case of twisted teas to keep the buzz going for as long as possible. I had this disease and it was slowly killing me. It had me gripped so tight that on September 30, 2015 I stopped breathing. I awoke to find myself on the X-ray table at the hospital. I had no idea where I was or how I got there. I would later find out that paramedics were called to the house because I wasn’t breathing and was barely responsive. I had overdosed; I drank a 26oz of 50% vodka in about two hours plus a handful of Tylenol tablets. I woke up the next morning still drunk and in pain. My gut hurt from the activated charcoal they gave me to make me vomit and my head hurt from dehydration. The doctor warned me that I needed to be careful, and that I should probably seek help from a therapist.
What do we do now
Two days after that my foster mom came to the house to talk to me about what happened. I don’t remember much about her visit other than her asking me, “What do we do now?” We discussed a plan of action which included her contacting someone from Alcoholics Anonymous. It also involved me agreeing to stay sober for that day. I remember getting out of my mom’s car after her visit and walking into the house and seriously contemplating walking a few blocks to the off-sale and grabbing a bottle of vodka. My entire being was shaken. My mom had made me realize that my friends and family was seriously concerned about me and that I may have a drinking problem. I spent that weekend suffering awful withdrawals and crying. I decided to reach out and contact the number that had been given to me for a ride to AA. I was shaking when my ride arrived that evening. I really don’t remember much about that first meeting. I do know that I was scared of criticism and afraid that someone would recognize me. Instead I was met with smiling faces and kindness. I was welcomed in and given a newcomer’s package. Everything that was said in that meeting was meant for me. By the end of it I knew full well that I was an alcoholic.
New Hope
Sobriety has not been easy. I fought for each sober day and continue to do so. I lied to cover up my pain and I ended up hurting a lot of people. Being sober has helped me slowly rebuild some of those relationships; it has given me hope, new healthy memories and gratitude. I still have a long way to go but I know that I am loved, valued and worth being known. As of October 1, 2016 I am 1 year clean and sober.
by Sally Rosa | Dec 1, 2016 | Addiction Articles, Sobriety For Women
Whitney Houston and Amy Winehouse offer Addiction help In Death
When Whitney Houston died it was discovered that she wore dentures, wore a wig, had emphysema and was surrounded by many cigarette butts. Amy Winehouse died while watching YouTube videos of herself. I bet you didn’t know that. You see, addiction help doesn’t come from the fond memories of their music. Addiction help, true addiction help comes from taking a look at how far they fell and what Whitney Houston and Amy Winehouse looked like at their last moment.

Drug Addiction Programs Should Give Handout of Coroners Report
Too many of us young women looked up to Whitney Houston and Amy Winehouse. We sang there songs as little girls and we dressed like them. Maybe we should teach our children to dress like them the day they died. Addiction help comes in the form of looking at pur idols in the way they never wanted us to see them. Drug addiction programs were not taken seriously by Whitney Houston and Amy Winehouse. If they had been both women would be here today. Instead the addiction help many need come from picturing Whitney Houston alone in the bath tube she died in.
Dentures, A Wig, And Cigarettes The Real Whitney
The women with the most beautiful voice in the history of the world ever, the woman who sang The Star Spangled Banner better than anyone else in the 202 years it has been sung, died a horrible mess. With her arms draped over the side of the tub, her wig was out of place and cockeyed. Her dentures, yes dentures were hanging out of her out and cigarette butts lined the floor of the bathroom. All she had to do was seek addiction help one more time. All she had to do was check herself into one of the many drug addiction programs available. Nothing in Whitney Houston’s life was un-fixable. Now she is glorified in death by the songs she left behind, but if you really want to use her memory for something good, for those who need addiction help, please pass along her coroners report or this photo at drug addiction programs.

The Lonely Addict Winehouse
When she died, no one was surprised. Amy Winehouse would have shocked us only if she lived to see her 50th birthday. Nothing here in the story of Amy Winehouse other than her voice is incredibly special since she really built her brand around drugs, alcohol crazy and refusing to go to drug addiction programs. Her unique senses and crazy cool vocals would have shot her to the tops of the pops and the top of the world have she only given herself the chance. Instead she ended her life while sitting alone in her room while watching YouTube videos of herself. Nothing amazingly crazy or out of this world hilarious to glamorize. Just a slow and painful re-run of her life preceded her death. The ironic, NO, NO, NO to addiction help ultimately deciding her fate. Don’t immortalize the women who sang Rehab, immortalize this face, because that is the last and only image we should be honoring.
by Sally Rosa | Nov 17, 2016 | Sobriety For Women, Addiction Articles, Blog
Women’s Addiction Recovery Meetings Are the Bomb
I don’t even know where to get started on this one. Why do I only attend women’s addiction recovery meetings? The list is so damn long I could have titled this article 3 billion reasons why I only attend women’s addiction recovery meetings. My life is so much better today because I took the main concept behind my gender specific drug rehab for women and applied them to my addiction recovery. Why fix what’s not broken right? I know a lot of women in recovery go to coed meetings and that is ok. I don’t though, and I think more women should stick to women’s addiction recovery meetings and here is why.

My Drug Rehab for Women Eliminated Distractions.
3. No Distractions.
My addiction recovery meeting and my drug rehab for women had zero men in them ever. To me, men were like a drug and there would have been no difference between having a needle filled with heroin and man sitting on the table. I was addicted to men and drugs so it is very important to me that the only things inside my addiction recovery meetings are things that will help me stay sober. Men cannot help me stay sober ever.
I Get Recovery from Drugs, Booty Calls.
2. No One Hits On Me.
The worst thing about addiction recovery meetings with dudes is that I can’t walk by myself for two seconds without some guy asking me for my phone number. Men with men and women with women. It’s one of the best and longest lasting rules of addiction recovery meetings. Without this hard and fast rule my drug rehab for women and my addiction recovery meetings would have been nothing but Tinder for drunks. With not a single person trying grind up on trunk I can focus on the steps and what is best for my addiction recovery.

Hey Larry, Wanna Talk About Periods?
1. Female issues are for females.
So here’s the deal, I’m sure many guys are in touch with their feminine side but, they have no idea what it is like to be a woman. Sometime I need to talk about the things that make my female body tick or not tick. I need to talk about how I am 30 days sober and horny as all get up. Doing that in an addiction recovery
meeting with guys present is a recipe for disaster. I might as well take out a billboard on the side of a highway that reads, “Do Me”. Maybe I need to talk about some of the horrible shameful things I have done and I need to be with women I trust? Talking about that stuff around men is super uncomfortable and something I would only do at a drug rehab for women. Plus, many women such as myself come in to addiction recovery with a history of abuse at the hands of men. Those wounds take time to heal and in many cases it takes years. So for a while, I choose to work on myself in the privacy and comfort of women. Right now, it’s just who I trust.